Cheer Up It Gets Worse!

In this episode we talk about what our idea of a "dream job" is. How you can find happiness and purpose no matter where you are. We also talk about some business ideas Justina has thought of or started  over the years, some good and some well.... The one thing we definitely agree on is how our kids have the entrepeneurial spirit and the positive impact it will have on future generations of the family. 

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In this episode we make light of our weight loss struggles, share some of our diet follies, and contemplate our commitment level to living a healthy lifestyle.

If you or someone you know struggles with an eating disorder call the National Eating Disorder Hotline 1-800-931-2237

or text CONNECT to 741741 (Crisis Textline)

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.Join us as we tackle this multi layered topic of Healthy Boundaries. Jessica certainly has a lot to say and apparently this is a life long issue that has recently come to the fore front of our lives. Justina keeps fidgeting with her glasses , much to the annoyance of Jess. Laughter certainly proves to be the best medicine as we discuss what healthy boundaries look like, why we need them, and ways to implement them in a loving way. Thank you as always for listening. 

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Here is a link to the article we talked about in this episode, it has a lot of great information and tips.  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Were back!!  In this episode we recap all of the unexpected happenings of January. We give our thoughts on Tom Brady's retirement, Jessica's new "buzz words" and preview some of the topics coming up in future episodes.

In this episode the "kids takeover".   They ask us their burning questions, share childhood memories and give their perspective on what it was like growing up in our family.  Join us for some laughs as we wrap up our podcast for 2021 season!!!! Happy Holidays

Join us for our post Thanksgiving wrap up. In this episode Jessica gives us a list of healthy strategies to beat the holiday bulge. Tina has some Netflix pics.  We also give some shout outs to our fantastic supporters and put out a teaser for upcoming episodes. 

In this episode Justina & Jessica talk all things Thanksgiving. The girls break down the perfect sandwich and discover they actually have a tradition.

They discuss their holiday  Do's and Dont's. and why their family may just have to fend for themselves next year!! 

Head over to our instagram and let us know what your favorite Thanksgiving tradition is. 

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In this episode Justina & Jessica explore their vision of legacy(while trying to stay awake Ha Ha) and encourage their listeners to think about what it means for them. They share some of their own experiences on breaking generational curses and making the decision to create a new healthy legacy. The girls also give a weekly update on their lives and Patriots football preview. 

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In this episode we talk about our reflections from our first episode and our recording experience. Tina takes the Paqui chip challenge.

In lieu of mental health awareness month we share some of our thoughts and experiences on this serious subject.

If you or someone you know is struggling with suicidal thoughts contact the suicide hotline 1-800-273-8255

For more information and resources on Mental Health visit www.mentalhealth.gov

In our very first episode we introduce ourselves and what motivated us to start a podcast. We give our sports take on Brady vs Belichick.

Lots of oops, umms and laughs, we hope you enjoy!!