The 10 things to remember when setting boundaries:Name your limitsTune into your feelingstruly listening to your body throughout different scenarios and experiencesBe directGiving yourself permissionworking through the guilt of saying noPractice...

Healthy Boundaries & Listening to Our Bodies with Shelby

A podcast that brings all the hard conversations, the uncomfortable ones, the ones we've avoided most of our lives, the cringey ones, but also the ones that make you feel a sigh of relief and give you a sense of freedom. This podcast will leave you thinking - "why am I not having these conversations more often?" The answer to that question is simply because you should be! From topics about mental and physical health to relationships. From hard conversations around career and college to "beauty standards." And even topics about sex and societal pressures. Not only will this podcast bring you hard conversations but also tools on how to navigate them, how to whole heartedly communicate within them, and how to truly listen to not just others but also our own selves.

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Healthy Boundaries & Listening to Our Bodies with Shelby

Healthy Boundaries & Listening to Our Bodies with Shelby