The breakdown ...we share our struggles with social mediahow the evolution of social media affected usMegan shares her perspective on the Netflix film "The Social Dilemma"how social media/the instinct to scroll has driven a disconnect in our...

The breakdown ...I get vulnerable and share my experiences with getting out of my own head throughout the episodeWorking through the idea that we are the only thing that holds us backThe freedom that comes with taking nothing personallyReleasing the...

The breakdown ...Alexis shares her journey in living a deeper lifeWhat our wake up moments in life wereHow to move through the discomfortHow to dig deeper in your self work and engage in conversations about it with othersAlexis dives into why she...

The breakdown ...the why behind this "hard conversations"  podcasthow to help yourself show up with compassion and connect with your reasonhow to truly listen and acknowledge the other personhow to advocate for yourself without minimizing the other...

The breakdown...Julia shares her story and how she struggled with an eating disorder as a young adultHow the term diet is more hurtful and harmful vs helpfulTrusting your body and yourself to eat what you want vs. depriving yourself Listening to your...

The 10 things to remember when setting boundaries:Name your limitsTune into your feelingstruly listening to your body throughout different scenarios and experiencesBe directGiving yourself permissionworking through the guilt of saying noPractice...

In this episode Sam and I talk about cannabis and this stigma that it's bad for you because it's considered a drug. We dive into all the stigmas, share our experience with it, and how we use it as a medicine and a tool. Sam shares her educational...

A breakdown:calling out your subconscious/inner voices telling you "I can't"sharing some of my own personal journeytools on having a conversation with your "I can'ts"allowing yourself to be defined by who you want to be vs your pastreminding ourselves...

In this episode we unpack what it really means to be in self and how to have hard conversations within ourselves so we can show up in conversations with others more authentically.Lindsay and I dive into our journey's with self and discuss:showing...

A full breakdown of what this podcast will bring to your life. The purpose and importance of having hard conversations and honest communication. The why, the what, the who and the how. A little peek into Shelby's experience with hard conversations and...