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Hard Conversations with Shelby
Hard Conversations with Shelby episodes
- Social Media with Megan MormileThe breakdown ...we share our struggles with social mediahow the evolution of social media affected usMegan shares her perspective on the Netflix film "The Social Dilemma"how social media/the instinct to scroll has driven a disconnect in our...1 hr 14 min
- Getting Out of Your Head with ShelbyThe breakdown ...I get vulnerable and share my experiences with getting out of my own head throughout the episodeWorking through the idea that we are the only thing that holds us backThe freedom that comes with taking nothing personallyReleasing the...39 min
- Inner Work & All The Things with Alexis Teichmiller HuelsThe breakdown ...Alexis shares her journey in living a deeper lifeWhat our wake up moments in life wereHow to move through the discomfortHow to dig deeper in your self work and engage in conversations about it with othersAlexis dives into why she...1 hr 20 min
- The Why and The Tools with ShelbyThe breakdown ...the why behind this "hard conversations" podcasthow to help yourself show up with compassion and connect with your reasonhow to truly listen and acknowledge the other personhow to advocate for yourself without minimizing the other...37 min
- Body Acceptance with Julia ParzyckThe breakdown...Julia shares her story and how she struggled with an eating disorder as a young adultHow the term diet is more hurtful and harmful vs helpfulTrusting your body and yourself to eat what you want vs. depriving yourself Listening to your...58 min
- Healthy Boundaries & Listening to Our Bodies with ShelbyThe 10 things to remember when setting boundaries:Name your limitsTune into your feelingstruly listening to your body throughout different scenarios and experiencesBe directGiving yourself permissionworking through the guilt of saying noPractice...30 min
- The Education and Discussion of Cannabis with Samantha NeillIn this episode Sam and I talk about cannabis and this stigma that it's bad for you because it's considered a drug. We dive into all the stigmas, share our experience with it, and how we use it as a medicine and a tool. Sam shares her educational...1 hr
- Embracing Your Worth with ShelbyA breakdown:calling out your subconscious/inner voices telling you "I can't"sharing some of my own personal journeytools on having a conversation with your "I can'ts"allowing yourself to be defined by who you want to be vs your pastreminding ourselves...32 min
- Stepping Into Self & Asking for Space with Lindsay ReinIn this episode we unpack what it really means to be in self and how to have hard conversations within ourselves so we can show up in conversations with others more authentically.Lindsay and I dive into our journey's with self and discuss:showing...49 min
- Trailer: Hard Conversations with ShelbyA full breakdown of what this podcast will bring to your life. The purpose and importance of having hard conversations and honest communication. The why, the what, the who and the how. A little peek into Shelby's experience with hard conversations and...7 min
About Hard Conversations with Shelby
From the publisher's feed
A podcast that brings all the hard conversations, the uncomfortable ones, the ones we've avoided most of our lives, the cringey ones, but also the ones that make you feel a sigh of relief and give you…
a sense of freedom. This podcast will leave you thinking - "why am I not having these conversations more often?" The answer to that question is simply because you should be! From topics about mental and physical health to relationships. From hard conversations around career and college to "beauty standards." And even topics about sex and societal pressures. Not only will this podcast bring you hard conversations but also tools on how to navigate them, how to whole heartedly communicate within them, and how to truly listen to not just others but also our own selves.