In this week’s episode of Breen Time, Sabrina explores something that quietly shapes every area of our lives - our boundaries.

Those invisible lines that determine what’s okay for us, what isn’t, and how we allow others to treat us. Many of us were never taught how to set them. Instead, we over-give, keep the peace, push our own needs aside, or shut down completely - often without realising why we feel exhausted, resentful or disconnected.

In this episode, Sabrina gently unpacks what boundaries really are, why they matter, and what happens when they’re missing, too loose, or too rigid. Rather than framing boundaries as walls or ultimatums, she reframes them as acts of clarity and self-respect - a way of protecting your wellbeing while staying open and connected.

You’ll hear reflections on:

• What healthy boundaries actually look like (and what they don’t)
• Why poor boundaries often lead to burnout, guilt and self-doubt
• How to recognise whether your boundaries are too loose or too rigid
• Simple, practical ways to start setting boundaries without over-explaining
• Why pushback is often a sign that your boundaries are working

Sabrina also speaks openly about the discomfort that can come with change - the guilt, resistance and self-questioning that often arise when you start doing things differently - and how to stay grounded and consistent as you build new habits.

If you’ve ever struggled to say no, felt responsible for other people’s feelings, or wondered why certain relationships leave you drained, this episode offers clarity, reassurance and practical guidance for protecting your peace - without shutting yourself off.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

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