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August 05, 2020December 2019 Update. Melanoma and mistletoe therapyLearn what I'm doing to restore health20 minPlay
February 03, 2019whole foods what is itHow to improve your health by committing to whole foods!8 minPlay
January 28, 20192019 zero alcohol!!!Can I keep this big hairy audacious promise to myself? And why would I do this??!!!13 minPlay
June 28, 2018Smoothies...danger!!/sugar!!Even seemingly "healthy" smoothies are loaded with sugar!9 minPlay
June 23, 2018The good bad and ugly of sugarSome simple information and actionable steps to improve your health by reducing your sugar intake10 minPlay