Welcome to the Healthy Buzz podcast! On this episode, Leanne interviews Jess. Jess shares her career story, what health/wellness advice she would give herself 10 years ago, fitness trends that will stand the test of time (and the one that probably won't) plus answers a tough foodie question at the end. Tune in to here the full interview!

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Resources/Brands mentioned:

• University of Northern Colorado Campus Rec
• Everybody, Always by Bob Goth
• 8 Limbs of Yoga
• Follow Jess on Instagram

Welcome to the Healthy Buzz podcast! On this episode, Jess interviews Leanne and asks questions ranging from her nutrition philosophy to how she sees clients to her advice for future RDs. Tune in to learn more in this kickoff to the HB interview series!

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Resources/Brands mentioned:

• Leanne's blog
• Chia seed jam recipe

In this episode, Leanne and Jess talk about their favorite wellness-related technology and discuss some trendy tools including apps, activity trackers (are they recommended?), and more.

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Resources/Brands mentioned:

• Deep Work
• Headspace
• Todoist
• Marco Polo
• Cauliflower Taco Meat

In this episode, Leanne and Jess are back for more real life conversation about alcohol. They talk about the recent trend "Dry January", a recent study that was published on the topic and their personal experience in partaking.

Sign up for our January Challenge! Don't worry, it's not too late.

Get retreat details and sign up here (scholarship still available!)

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Resources/Brands mentioned:

• Dry January Article
• Humm Kombucha
• Dr. Brew
• HealthAde Jalapeno Kiwi Cucumber

In this episode, Leanne and Jess are going all in on everyone's favorite appliance of late - the Instant Pot! Is this pop culture sensation really all that it's made out to be? What exactly does is it and should you make the leap into IP cooking too? We'll talk about what it can do, some of our favorite recipes and some tips for beginners (plus a few personal stories along the way of course).

Get retreat details and sign up here (scholarship still available!)

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Resources/Brands mentioned:

• Instant Pot (affiliate link)
• Pinterest board with recipes mentioned
• Leanne's Ninja Coffee Maker (affiliate link)

Leanne & Jess are back for season 2! There's a lot packed into 25 minutes including the details on our January challenge, personal and professional reflections on 2018, plus what we are hoping to achieve in 2019.

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Resources/Brands/Favorites:

• Lululemon Wunder Unders

On this final episode of season one of the Healthy Buzz podcast, Leanne and Jessica are sharing some predicted health and wellness trends for 2019 along with their thoughts and experience with each of them.

In other important news, TODAY IS THE DAY that pre-sale opens for A Healthy Buzz Weekend which will take place in Breckenridge, Colorado May 10-12, 2019. The last part of the episode will focus on retreat details along with what's next for Healthy Buzz so be sure to tune in all the way to the end.

Get retreat details and sign up here (scholarship available!)

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Resources/Brands mentioned:

• Deep breathing video

Today on the show, Leanne and Jessica talk about how weird the word "wellness" has become in recent years. You might be convinced that you need expensive supplements and teas to be well but many of these products lack scientific support. The ladies will share some examples, provide tips for spotting a claim that's too good to be true, then give alternatives to seeking out quick-fix solutions.

Resources:

• LaCroix article
• Is my source credible?
• Organic Everyday Dal
• HOPE Hummus Thai Coconut

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Check out our newly released retreat details.

Today on the show, Leanne and Jessica answer questions that were submitted from listeners (so fun!). The five questions we answered included:

1. Is protein damaging for the kidneys?

2. Would you recommend large meals/no snacks or smaller meals with snacks throughout the day?

3. What are some non-dairy calcium sources for lactose-intolerant folks?

4. How do I better program for specific personal goals?

5. What are your thoughts on macro counting?

Resources/Brands noted:

• Episode 011 of Healthy Buzz (on strength training)
• How Much Protein Do You Really Need?
• Fairlife Milk
• Emily Field, RD
• Tension Tamer tea
• TJ's Melatonin

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Join our email list to stay up-to-date on our retreat plans.

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Read more about us on our website: healthybuzzlife.com

Today on the show, Leanne and Jessica have an open discussion about the holiday season and all of the craziness that comes with it. This can be a stressful time of year if you're trying to make some healthy behavior changes, but it doesn't have to be! Listen in for a few of our tried and true tips to help you navigate the season while still enjoying some of your favorite seasonal treats.

Resources/Brands noted:

• Episode 002 of Healthy Buzz (alcohol)
• How to donate your Halloween candy
• GT's Kombucha (fall flavor)
• Salt, Fat, Acid, Heat on Netflix

Connect with us!

Join our email list to stay up-to-date on our retreat plans!

Check out our new website at healthybuzzlife.com

Follow us on Instagram @healthybuzzpodcast