Ever felt like you were left in the dark about your own body? You’re not alone. Welcome to Healthy Buzz, hosted by me, Brandee Hommerding!

On this podcast, you can expect stories about my personal journey from confusion to clarity—from flipping through teen magazines for answers, to a late PCOS diagnosis, and now navigating perimenopause with power and purpose.

I am a Certified Nutrition Therapy Practitioner and self-proclaimed diet culture dropout, created Healthy Buzz to give women what most of us never got: real talk and real answers about our health.

 This podcast is your go-to space for honest conversations about:

• Hormone health and menstrual cycles
• Gut issues and sustainable nutrition
• Debunking wellness myths and toxic health advice

Each episode offers practical tools, expert insights, and empowering reminders that your body is not broken—and you’re not alone.

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