Healthy Cells, Healthy You with Janet Walker

When esthetician Albina Mastrangelo moved from sun-drenched southern Italy to frigid Canada, she never anticipated that the climate shock and cultural adjustment would trigger devastating cystic acne that no commercial or prescription product could fix. Her breaking point? The moment her boyfriend couldn't find a clear spot on her face to kiss.

That heartbreaking moment launched Albina on a mission to create her own solution. Despite lacking formal chemistry training, she researched natural ingredients like chamomile, tea tree, and specialized compounds that fight inflammation. But formulating the recipe was just the beginning—she faced rejection from countless labs unwilling to produce small batches until a chance connection with a chemist who had fond memories of Italy opened the door to creating her first product.

The transformation of Albina's skin became the foundation for what is now an extensive natural skincare line featuring innovative delivery systems that ensure potent ingredients penetrate deeply. What makes her approach special is her holistic philosophy that beautiful skin requires more than topical treatments. Throughout our conversation, she shares practical wisdom about sleep routines, stress management, and nutrition's profound impact on skin health—from omega-3 rich foods that reduce inflammation to antioxidant-packed berries that protect against premature aging.

Whether you're struggling with problematic skin or simply want to maintain a healthy glow as you age, Albina's journey from personal crisis to skincare success offers both inspiration and practical solutions. Discover her natural approach to skincare that addresses both surface concerns and the deeper factors that influence your skin's appearance at www.albina.ca.

Together, we'll build Healthy Cells, and a Healthy You!

Ready to change the way you recover from knee replacement surgery? In this engaging episode, We speak with Shehla Rooney, a physical therapist and the creator of the revolutionary GoKnee program. With her extensive experience treating geriatric patients, Shehla noticed a gap in aftercare for knee surgeries—a gap she sought to fill with her innovative device and home exercise plan designed specifically for knee replacement recovery. 

Uncover how GoKnee empowers patients to take charge of their rehabilitation from the comfort of their homes, utilizing evidence-based techniques usually reserved for in-person therapy. This episode dives deep into the multifaceted benefits of GoKnee, showcasing its ability to significantly enhance recovery speed and outcomes through simple, effective exercises. Shella shares her journey of creating a robust program that prioritizes individual health needs, ensuring that every aspect of recovery—from pain management to strength building—is addressed efficiently.

Be sure to visit GoKnee's website to find more resources and for Healthy Cells, Healthy You listeners, get a special offer to purchase. Join our vibrant community; subscribe and share your experiences as we strive toward better health together!

Together, we'll build Healthy Cells, and a Healthy You!

Explore the groundbreaking insights of Dr. Steven Gundry, a leading authority in the field of gut health, as we uncover the fascinating connection between your gut and your brain. Join me, Janet Walker, on Healthy Cells, Healthy You, where we examine how the gut microbiome impacts everything from your mood and emotions to addictive behaviors and food choices. Dr. Gundry's revelations challenge the traditional understanding of mental health by focusing on the microbiome's role in shaping personality and desires, likening it to a tropical rainforest that thrives on diversity and balance.

Tune in to uncover how you can harness the power of the microbiome to achieve optimal health and well-being.

You can order your copy of Dr. Gundry’s “Gut-Brain Paradox” wherever books are sold, like Target, Barnes & Noble or Amazon. 

 Listen to the Dr. Gundry Podcast (Youtube channel): youtube.com/drgundry

To visit Dr. Gundry’s wellness brand: GundryMD.com

Together, we'll build Healthy Cells, and a Healthy You!

Understand the intricacies of managing knee pain with insights from expert physical therapist Shehla Rooney. Shehla unpacks the complexities of knee osteoarthritis, revealing its symptoms, risk factors, and the demographics most affected, emphasizing that while we can't halt time, proactive steps can significantly enhance knee health.

Shehla shares details about conservative treatments  while also clarifying the role of surgery and the crucial importance of physical therapy in knee replacement surgical success.

Our discussion about the post-surgery phase emphasizes the significance of tracking range of motion to ensure a smooth recovery. Learn why objective measurements are crucial, how they guide professionals, and what benchmarks indicate progress. We wrap up with practical advice on maintaining knee function through consistent exercise and engaging activities. Plus, stay tuned as we hint at a revolutionary device, the Go Knee, that promises to reshape recovery strategies. Don't miss this episode packed with expert tips and valuable advice for anyone navigating the challenges of knee pain or surgery preparation and recovery.

To connect with Shehla Rooney, PT, visit:  thegoknee.com
To connect with Dr. Timothy Kavanaugh, orthopedic surgeon and knee specialist, visit: azortho.com

Together, we'll build Healthy Cells, and a Healthy You!

Discover the transformative power of earthing with our guest, Clint Ober, the visionary behind the earthing movement and EarthFX Inc. Clint's journey from a Montana ranch to pioneering discoveries in the cable TV industry sparked a life-altering question: Could modern footwear be affecting our health? Join us as Clint shares a personal childhood memory that ignited his passion for natural healing and invites us to explore grounding practices across cultures, urging a reconnection with the Earth for enhanced well-being.

Explore the revolutionary impact of earthing on inflammation and chronic pain. Clint reveals research findings that show how grounding can neutralize oxidative stress and reduce inflammation, offering hope for those with autoimmune disorders. We delve into how lifestyle changes have disconnected us from the Earth's charge, contributing to health issues, and discuss earthing products that simulate the grounding experience indoors. Clint emphasizes the importance of simple grounding practices, inviting listeners to restore their body's balance and improve health, with more insights available through his work and the Earthing website.

Together, we'll build Healthy Cells, and a Healthy You!

Discover the groundbreaking advancements in knee replacement surgery with Dr. Timothy Kavanaugh, a pioneering orthopedic surgeon in Scottsdale, Arizona.  Gain invaluable insights from Dr. Kavanaugh as he explains the traditional knee replacement process and brings an enlightening discussion on how Jiffy Knee, the newest total knee replacement surgical technique, is a game-changer for knee replacement patients.

Dr. Kavanaugh shares his journey of moving beyond traditional methods, highlighting the Jiffy Knee's promise of reduced recovery times and less pain due to its minimally invasive approach. 

We uncover how insurance coverage, expanding surgical expertise, and enthusiastic patient testimonials are contributing to Jiffy Knee's widespread acceptance. Compare the recovery experiences, noting the significant decrease in reliance on pain medication and assistive devices for those opting for the Jiffy Knee. Dr. Kavanaugh also offers a glimpse into the future, envisioning a world where this innovative procedure becomes the norm, transforming knee replacement surgery across all age groups. Join us for an inspiring conversation about redefining knee surgery for better patient experiences and outcomes.

To Learn More, Visit:
www.azortho.com
www.JiffyKnee.com

Together, we'll build Healthy Cells, and a Healthy You!

Welcome back to our first episode of Season 2! 

Snoring has long been a running joke between sleep partners, but if your snoring is a symptom of sleep apnea, the consequences are no laughing matter. 

GUEST EXPERT LESIA CRAWFORD

Today’s guest, Lesia Crawford, has over twenty years’ experience in the dental field and specializes in helping patients understand their sleep apnea symptoms and treatment options. In 2018, she co-founded the GoTo Sleep Centers for CPAP Alternatives in Phoenix, AZ with Dr. Stacey Layman. The practice is dedicated entirely to Dental Sleep Medicine and has several locations valley-wide. Lesia is a frequent consultant and speaker. 

Together, we'll build Healthy Cells, and a Healthy You!

Every day, we are constantly exposed to potentially harmful microbes of all kinds. That’s why our immune system is so important.  It protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. 

Today we welcome back guest expert, Yana Etemadi to talk about a powerful supplement for immune health, Immune 3+ by LifePharm.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders and is a frequent speaker at  health and nutrition seminars around the world. 

Together, we'll build Healthy Cells, and a Healthy You!

Intro: Every mother has said it… “Wear a jacket and shoes, or you’ll catch a cold!” Was Mom right?  Today’s guest expert will answer that question and teach us all about our immune system and how to keep it functioning well for optimal health.

Our guest expert today is Yana Etemadi.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders. She is a speaker for health and nutrition seminars around the world and this year is completing her Master’s degree in Human Nutrition and Functional Medicine. 

Stay tuned soon for Part II of this immune series with Yana as we explore a unique supplement for supporting your immune system:  LifePharm's IMMUNE 3+.

Together, we'll build Healthy Cells, and a Healthy You!

Throughout history, soft and smooth skin has been a measure of youth, beauty and status. But the skin’s most important functions are our body’s protection, regulation and sensation.  So while topical creams and serums, like LifePharm’s Lamiderm Apex, can help replace lost moisture and heal skin from the outside in, healthy skin needs nutritional support that will keep our skin youthful and healthy and heal our skin from the inside out.  Dr. Erna Wong talks to Janet about LifePharm's nutritional supplement for healthy skin, hair and nails, OMNIA.

Together, we'll build Healthy Cells, and a Healthy You!