The power of words! Discussing why we need to include affirmations and the impact it can make in our life.


Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

Meal prepping is such an amazing habit to pick up. On this episode I will not only convince you, I will lead you down a path of total success!!!


Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

Diving into the ongoing issue of what comes first, cardio then weights. Or weights then cardio!
Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

If you have been struggling in your health and fitness journey, then this is the Podcast episode for you! Sharing my personal struggle over the Pandemic and ways to motivate you into getting back on your A game!


Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

Special note to self, customer service - why are they like that? My one lesson at 40.

Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

July-er! Encouragement for all my entrepreneurs, Note to self and we are getting the real deal on having a life coach with guest Christen James ~ CJ Your Chosen Coach.

About Christen:

Christen is a mindset and transition coach. She holds a BA in Psych and a Certification in solution focused therapy. She is also a certified life skills coach. She had to start all over after spending most of her adult life in a corporate setting, working to get results for someone else. “Is it easy? NO. But it is worth it because I am in complete control of my destiny. What I do, where I end up, every lesson that I learn or reward I reap... all completely up to me!”



Christen’s message to the world: "Stop getting in your own way and denying your potential; you owe it to yourself as well as others to share your AWESOMENESS.”

Follow Christen on all social platforms:

Instagram: https://www.instagram.com/yourchosencoach/?hl=en
Twitter: https://twitter.com/YourChosenCoach
Facebook: https://facebook.com/yourchosencoach/
LinkedIn: Christen N. James

Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

The Raptors won, school lunch issues and an insightful talk with the international dancehall reggae artist Razor B!

About Razor B:

Taking the dancehall charts by force Razor B has climbed the charts with hits like, Bruk Fi Mi Back, Happy Moment, and Up In Deh. His music has touched the world and brought back enjoyment for all.

Razor B message to the world: "The only person that can stop you from being successful is you."

Follow Razor on all social platforms:

Instagram: https://www.instagram.com/therealrazorb/
Twitter: https://twitter.com/therealrazorb
Facebook: https://www.facebook.com/Razor-B-366880536765597/

Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

An impactful look into an introvert taking over the world one step at a time!

About Dwayne Morgan:

Dwayne Morgan is a spoken word artist, author, and creative. As a Scarborough walk of fame inductee his resume of achievements are endless. Dwayne's voice and poetic talent first hit the streets in the early 90's and has since become a pillar for many coming up in the industry. As an international speaker Dwayne brings impactful clarity for today, with a message that highlights love and living with purpose.

Dwayne's message to the world: "We only live once, and to live requires daily focus on our purpose."

Follow Dwayne on all social platforms:

Instagram: https://www.instagram.com/dwayne_morgan/
Twitter: https://twitter.com/dwayne_morgan
Website: www.dwaynemorgan.ca

Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

We Are Talking Raptors, Road Rage, The Blogging World. A Special Note To Self, and Much More.

About Babbzy:

Babbzy is an international blogger and made an impactful mark within the West Indian community. Recently added to Caricom Blogging, A part of Barbados Visions 2020. Babbzy has created a lane for herself that is like no other.

Babbzy's message to the world: "If you stand for nothing... you will bull for anything"

Babbzy's Advise: "Believe in yourself but don't be delusional."

Follow Babbzy on all social platforms:

Instagram: https://www.instagram.com/strictlybabbzy/
Facebook: https://www.facebook.com/babbzyatlarge/
Twitter: https://twitter.com/StrictlyBabbzy?lang=en
Youtube: https://www.youtube.com/user/StrictlyBabbzy

Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca
Youtube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8Gydg

Blog Site: https://mypurposelifestyle.com/

This Episode is a intimate talk between Angel and her audience. She shares some hidden facts about herself, powerful quotes and fun facts. The conversation touches on parenting stories, marital struggles, weight-loss tips and more.

Be sure to connect with Angel Fit & Healthy on her various other social platforms:

Email: [email protected]

Instagram: https://www.instagram.com/angelfitandhealthy/
Facebook: https://www.facebook.com/Angelfitandhealthy/
Twitter: https://twitter.com/angelfithealthy?lang=en-ca

Blog Site: https://mypurposelifestyle.com/