You've found it! The mother list of ALL HEALTHY COPING STRATEGIES (and you know, ones that actually work)

I break down why we need healthy coping strategies, how to set yourself up for success and brainstorm some reasons as to why the ones you've been using might not be working.

These are all my personal go-to strategies, tried, true and tested, from YEARS of trial and error, learning, practicing and perfecting.

Tune in for tips and tricks on how to regain control and leave those negative coping mechanisms behind!

-trigger warnings for all videos-

#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen

If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :)

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