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Healthy Defense Mechanisms and Adaptive Coping Strategies
Episode 70. The healthy (mature) defense mechanisms discussed include anticipation, humor, altruism, suppression, and sublimation.
Coping strategies are skills used to deal with life stressors. Adaptive coping focuses on responding constructively, while maladaptive coping focuses on short-term stress relief that may increase stress long-term (anger, drug use, "eating your feelings"). Adaptive coping can be problem-focused coping (targeting the underlying cause), emotion-focused (responding with acceptance), or meaning-focused coping (mindfulness, gratitude, prayer).
Defense Mechanisms (episodes 68 and 69)
Personality Disorders (episodes 6, 8, 9, and 13)
Types of Therapy (episodes 62 and 63)
Enneagram (episodes 25-34)
Visit First Line’s website and blog: https://www.firstlinepodcast.com
For a discount off your TrueLearn subscription use link: https://truelearn.referralrock.com/l/firstline/ and code: firstline
Instagram: @firstlinepodcast
Facebook: www.facebook.com/firstlinepodcast
Email: [email protected]
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
View all episodes
By Dr. Aubrey Ann Jackson
3.5
66 ratings
Episode 70. The healthy (mature) defense mechanisms discussed include anticipation, humor, altruism, suppression, and sublimation.
Coping strategies are skills used to deal with life stressors. Adaptive coping focuses on responding constructively, while maladaptive coping focuses on short-term stress relief that may increase stress long-term (anger, drug use, "eating your feelings"). Adaptive coping can be problem-focused coping (targeting the underlying cause), emotion-focused (responding with acceptance), or meaning-focused coping (mindfulness, gratitude, prayer).
Defense Mechanisms (episodes 68 and 69)
Personality Disorders (episodes 6, 8, 9, and 13)
Types of Therapy (episodes 62 and 63)
Enneagram (episodes 25-34)
Visit First Line’s website and blog: https://www.firstlinepodcast.com
For a discount off your TrueLearn subscription use link: https://truelearn.referralrock.com/l/firstline/ and code: firstline
Instagram: @firstlinepodcast
Facebook: www.facebook.com/firstlinepodcast
Email: [email protected]
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
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