Joining me today is the powerhouse duo behind the book HEALTHY EATING ADVENTURE: Chef Nick Iula and Dr. Elizabeth George! This conversation is absolutely packed with life-changing information.

We dive into the science behind why a whole-food, plant-based lifestyle leads to amazing results—not just in cholesterol, blood pressure, and diabetes, but also in improving sleep, anxiety, and depression. Dr. Liz explains how the book reviews the Standard American Diet and why this lifestyle is "not just woo woo, this is real, this is how our body works".

And you have to hear Chef Nick's story: He dropped 80 pounds and reversed severe conditions like gout, acid reflux, and sleep apnea—all in the first few months. He credits this lifestyle with saving his life!

Join the chat and let us know what plant-based dish you are excited to try!