Are you confused about how to eat or exercise healthier? We're bombarded with so much advice on what to eat (clean! keto! paleo!) and how to move that making healthy choices can feel overwhelming. In this episode, Cloe and Kate wade through the confusion and share the latest science and key steps to healthier eating and exercise in 2023.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The WHO exercise guidelines that Cloe referenced.

The "exercise snacking" study and some tips to incorporate strength training.

The Zoe project and the American Gut Study on plant and gut bacteria diversity.

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.