SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #298! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I sit down for a casual conversation with my friend, Jen Delvaux. Jen has been on the podcast before to share her journey with breast cancer, but since that episode, so much has happened! Jen joined my Team of Hugh & Grace advocates and has hit the ground running. We talk all about EDC's, ingredients in supplements, and what has transpired this last year to bring us together as business partners in our endeavor to help women and families make simple swaps for their health. 

My previous podcast with Jen can be found here.

You can find Jen via Instagram here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

The chickpea protein ball recipe Jen mentions is as follows:

Chickpea Protein Balls    • One jar of jovial chickpeas  • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds  • Handful of walnuts  • Ceylon cinnamon  • 1 scoop naked PB

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #297! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I dive into the topic of educating teens, especially teen girls, on the impacts of endocrine disruption. The average teenage girl is using over 200 chemicals per day via her skincare and cosmetics, and this use can have long-term health ramifications. 

My previous podcast on early puberty in girls can be found here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #296! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I bring awareness to National Adoption Month being November by sharing an episode replay on FAQs About Infant Adoption. Adoption holds a special place in my heart, as I was adopted at birth and I have two adopted daughters myself. I hope that if starting a family is something you've considered, you'll take a listen. 

Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future. 

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

Her Histamine Summit can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #295! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I dive into the topic of menopausal belly fat: what it is, why it happens, and what we can do about it. 

In this episode, I mention these previous SYNC Your Life episodes and brands I love:

Magnesium podcast

Magnesium brand I love (Use Code JSWISH15 at checkout)

Omega 3's podcast

Omega 3 brand I love: https://a.co/d/9wk5lCs

Vitamin D podcast

Vitamin D brand I love: https://a.co/d/3qQMgsO

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

Her Histamine Summit can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #294! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I interview Dr. Meg Mill on the topic of histamine, the tie-ins of histamine to hormones, and MCAS (Mast Cell Activation Syndrome).

Dr. Meg is a PharmD and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and speaker. 

Her virtual Functional Medicine practice has transformed the lives of thousands of people worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles. She uses her EAT Method to uncover and resolve the underlying connections, whether gut dysfunction, nervous system dysregulation, histamine intolerance or MCAS.  She empowers clients to regain control of their health to regain the energy, mental clarity, and confidence needed to fully show up for their lives again.

She has been seen in many national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Health Magazine, Mind Body Green, Authority Magazine, Life & Style, and Sunset Magazine, as well as several national publications, blogs, and podcast guest appearances.

Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey.

You can find Dr. Meg on Instagram here.

You can learn more about working with her here.

To secure your spot in the beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

Her Histamine Summit can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #293! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I dive into optimizing muscle recovery for training females. We talk nutritional timing and lifestyle factors to aid muscle growth and recovery.

In this podcast, I reference my favorite creatine, found here. The podcast deep dive I did on it can be heard here. And I also reference my favorite electrolyte mix, Hydrate Detox, and my favorite BCAA's, Triple Boost, which can both be found here.

Nuun Rest, which I mention on the show, can be found here.

To secure your spot in our beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #292! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, Dr. Paige and I reveal our newest program launch, PeriRx! We dive into the details of the program: who this program is meant for, what it entails, and why this program will change the game for women's health. 

To secure your spot in our beta launch of this program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #291! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I dive into the topic of what makes some supplements superior in the health and wellness space. In this episode, I reference these supplements for which I have deep dive podcast episodes, linked here:

Magnesium

Omega 3's

Creatine

Vitamin D 

I also mention my favorite products, Hydrate & Detox and Triple Boost, which can be found here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #290! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I interview Wendy Strgar on the topic of libido, sexual health, and the vaginal microbiome. Too many women are struggling with low libido and/or sexual dysfunction and aren't getting the true care they need from their doctors. 

Wendy Strgar is an award-winning entrepreneur and the Founder and CIO of Good Clean Love and a pioneer in the organic personal care product industry. Good Clean Love products are sold internationally and endorsed by over 20,000 physicians nationwide for their safe and nontoxic ingredients. As a woman-owned B corporation, Good Clean Love prides itself on providing the most scientifically-advanced personal care products with patented Bio-Match® technology designed by leading scientists. An independent scientific study found Good Clean Love’s line of personal lubricant to be one of the safest products of its class.

Strgar serves as the CEO and Founder of Vaginal Biome Science, the bio technology sister company to Good Clean Love. VBS is pioneering new diagnostic technologies, expanding its Bio-Match product development and doing first of its kind clinical trials to better understand the Vaginal Microbiome and its impacts on many common women's health conditions.  Wendy has written two books on loving relationships and healthy sexuality. You can find them here.

You can look into Good Clean Love products here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #289! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I share the audio from a recent keynote I gave at the Hugh & Grace Elevate conference in Nashville, Tennessee. I was asked to deliver the Hugh & Grace mission, which so perfectly aligns with my own, to help advocates understand the importance of their story and their impact in the world of hormone health. 

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast