Health and routine are inseparable. So what happens when routine goes out the window and bad habits start creeping in? On today's episode we chat about mindsets to help you stay on track, and as usual - it comes back to short-term vs long-term gratification!

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.