Bad days are inevitable. Today we talk about embracing bad days as fertile ground for insight and growth. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

How to go beyond transactional 'business card swapping' to make real connections. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Embracing change and making the most of a new opportunity. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Credit is the crucial currency in a high-functioning company or team. Today we chat about giving appropriate credit and mindsets around recognition. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

In an era of peak distraction, how can you block it all out and get stuff done? 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

The perils of perfectionism. Today we talk about setting expectations that don't hinder productivity. Is your perfectionism leading to procrastination? Are your mistakes an opportunity to learn? 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

What are the products that are holding you back? How could you streamline your business or personal life by killing the zombies? Zombies can be anything from unwieldy products to bad personal habits and today we talk about slaying them. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Maintaining a 'transient' advantage when the landscape is unpredictable. What are the benchmarks that tell you you're proactively planning, and how to balance your planning with a level of agility. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Making your mental health a priority is crucial even if you've never suffered from a serious mental health issue. Today, Jamie and Megan discuss habits to mind your mental health. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Health and routine are inseparable. So what happens when routine goes out the window and bad habits start creeping in? On today's episode we chat about mindsets to help you stay on track, and as usual - it comes back to short-term vs long-term gratification!

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.