Filtered

Quitting is a tool frequently used by masters in their fields, and when used effectively - leads to incredible levels of success. But it's not as easy as quitting when you feel like it. Today, Jamie and Megan chat about when to quit and when to stick. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Feedback can be an incredibly powerful tool... if we can take the emotion out of it and use it as valuable information to be used productively. Today we discuss strategies to reframe feedback and how to give constructive criticism effectively. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Progression and management usually go hand in hand across the large majority of industries. Today we discuss transitioning to management and how losing your ego is the key to effective modern management. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Ernest Hemingway said 'Write Drunk. Edit Sober.' In this episode of Filtered, we unpack this idea as well as other strategies for coaxing creativity without waiting helplessly for the 'penny to drop'. Discipline, environment, and lower expectations are all conducive to better creative ideas. And by the way - the author of 'Writing Down The Bones' is Natalie Goldberg. Sorry Natalie!! 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

What you read, watch and listen to shapes your thoughts, values and even your personality. That's why a healthy content diet is as important as what you eat. Today we discuss systems to ensure we're controlling what we consume and not just being sucked into social timelines. Also, the self-development books that shaped us. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Links to books mentioned in this episode:

- 'Happy Money' by Elizabeth Dunn and Michael Norton https://www.amazon.com/Happy-Money-Science-Happier-Spending/dp/1451665075

- 'The Power of Habit' by Charles Duhigg https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

- 'The Paradox of Choice' by Barry Schwartz https://www.amazon.co.uk/Paradox-Choice-Why-More-Less/dp/0060005696

- 'Trust Rules' by Bob Lee https://www.amazon.co.uk/Trust-Rules-Bob-Lee/dp/0995737894

- 'On Writing' by Stephen King https://www.amazon.co.uk/Writing-Memoir-Craft-Stephen-King/dp/1444723251

- 'Breaking the Habit of Being Yourself' by Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

- 'Presence' by Amy Cuddy https://www.amazon.co.uk/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579

- 'The Dip' by Seth Godin https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666

- 'The War of Art' by Steven Pressfield https://www.amazon.co.uk/War-Art-Winning-Creative-Battle/dp/1501260626

We're conditioned to manage acute stress every now and then - it's in our DNA. But today we're chatting about sustained, chronic stress that causes burnout over time. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

The importance of a morning routine that's uniquely tailored to you veers into a discussion about the perennial battle between short-term gratification and long-term goals. 

How to structure meetings to ensure it's not just extroverts that get something out of them. And lots more tips for successful meetings! 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Tuesday September 29. How to foolproof your routine so that you don't need to rely on 'feeling like it'. Make every day productive with these simple tips. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.