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‘Tis the season for food and lots of it! How can you stay healthy over the holidays when you are tempted with turkey, pie, and other treats? Dr. Mona Lisa shares some tips to avoid excessive weight gain over the holidays.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Mind Body Spirit.fm4.7
2626 ratings
‘Tis the season for food and lots of it! How can you stay healthy over the holidays when you are tempted with turkey, pie, and other treats? Dr. Mona Lisa shares some tips to avoid excessive weight gain over the holidays.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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