In this episode of At Home with Emily, Emily sits down with Hillary Roberts, a dietitian and professor from Missouri State University, to talk about ditching the diet drama and embracing a healthier, more joyful approach to food. They explore everything from navigating body image struggles and the impact of social media to setting realistic goals that go beyond the scale. Hillary shares simple tips for meal planning, grocery shopping, and working with kids’ eating habits—all while keeping things guilt-free and balanced. If you’re looking for a refreshing way to tackle your New Year’s resolutions, this episode is a must-listen!

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