<p>What happens to us when we are in the middle of an emotional experience? We need to learn to befriend our emotions, so we can have better mental, emotional and relationship health. Let's continue the conversation at <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a>.</p>

What happens to us when we are in the middle of an emotional experience? We need to learn to befriend our emotions, so we can have better mental, emotional and relationship health. Let's continue the conversation at #CoffeeBreak with #DrMichele.

<p>What happens to us when we are in the middle of an emotional experience? We need to learn to befriend our emotions, so we can have better mental, emotional and relationship health. Let's continue the conversation at <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a>.</p>

Healthy Emotional Response 2.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Healthy Emotional Response 2.0

Healthy Emotional Response 2.0