We’re not used to thinking about fighting with our partner in a healthy way, but it is possible to have fights with your partner, rooted in respect, that bring you closer together.  This episode explores:

• How to fight in a healthier way
• Signs of unhealthy fighting
• How to effectively take a break from arguments
• Feeling emotions versus acting on those emotions
• Changing patterns of fights and arguments
• Tips to regulate your emotions, body, and mind
• And so much more!

CONTENT:

(0:00) Introduction

(1:36) The Benefit of Disagreements

(4:29) What is Healthy Fighting?

(6:35) Elements of a Healthy Fight

(10:49) Example of a Healthy Argument

(14:58) Don't Try To Make Your Partner Feel Bad

(20:17) Signs an Argument Is Becoming Unhealthy

(21:34) How to Effectively Take a Break From Arguing

(24:17) Change Takes Time, Don't Rush It

(29:15) How To Take A Break, Step by Step

(35:29) Feeling Emotions Versus Acting on Emotions

(38:32) Regulating Physical, Emotional, and Mental Energy

(45:57) Accountability and Behavior Change

(48:06) Signs of Abuse in Arguments

(53:04) About JBWS & Resources

Resources:

If you are in an unhealthy relationship and living or working in Morris or Passaic County, New Jersey JBWS can help call our 24-Hour Helpline at 1.877.782.2873 or visit ⁠⁠ ⁠⁠⁠jbws.org/services⁠⁠⁠⁠

If you notice controlling or unhealthy behaviors in yourself, JBWS can help. Call 973.539.7801 or visit⁠ ⁠⁠⁠jbws.org/jcnv⁠⁠⁠

If you don't live or work in Morris County, NJ please call 800.799.SAFE (7233)

Intro and outro music donated by Billy Morris