Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is.  With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. 

Key Topics:

• Maria's background
• Forming healthy habits
• Finding exercise you enjoy
• Acknowledging barriers to exercise
• Why exercise is important in every day life

Resources mentioned in this episode:

• Find Maria Milhous here:
  • https://www.milhouspt.com/
• A few ideas for exercise for different interests...
  • Urban Hiking 
    • Belle Isle Trail RVA
  • Searching for Shark Teeth
    • Westmoreland
    • Chippokes
      • Not ONLY shark teeth, but also beautiful grounds and history
  • Central Virginia / mountains 
    • **Blackwater Creek Trail **a personal FAV
    • Saunders Monticello Trail
• Favorite Museum Tours (think lots of standing!)
  • Virginia Museum of Fine Arts
  • Casemate Museum / Fort Monroe
  • Virginia Living Museum

Jon Matlock gives steps to take to improve your financial health no matter where you are in your journey with building wealth.  From getting out of debt to giving generously to causes that you believe in, you'll hear the raw truth of what it takes to win with your money! 

Key Topics:

• How to get out of debt
• Knowing your why for getting out of debt
• How to build wealth
• Things to know about investing
• Having fun with money

Resources mentioned in this episode:

• Find Jon Matlock here:
  • https://bethegoodsteward.com/
  • https://www.facebook.com/BeTheGoodSteward
  • https://www.instagram.com/bethegoodsteward/

Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:
https://mpt.ck.page/backpain

In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! 

Key Topics:

• Stress, emotions, and the gut
• Importance of hydration
• Fiber's role 
• Kitchen hacks

Resources mentioned in this episode:

• Find the amazing chili Kayleigh LOVES
  https://cookieandkate.com/vegetarian-chili-recipe/print/23997/

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way!

Key Topics:

• Getting motivation in your fitness routine
• Using weight training to reach your goals
• How to find your confidence through fitness
• Martial arts and self defense
• Having fun getting in shape

Resources mentioned in this episode:

• Find Ethan Chandler here:
  • https://phoenixfma.com/
  • https://www.facebook.com/phoenixfma
  • https://www.instagram.com/phoenix_fma/

This episode is all about goals! I spoke with Damon Jefferies, a personal trainer and strongman, about mindset when it comes to training. Damon has practical advice, no matter where you are in your fitness journey, to help you get your head in the game. This interview will get you PUMPED!

Key Topics:

• How your mindset effects how you hit your goals
• How to be kind to yourself when it comes to goals
• Where to start if you are new to goal setting

Resources mentioned in this episode:

• Find Damon Jefferies here:
  • https://www.facebook.com/theoddimp
  • https://www.instagram.com/oddball_strong/
  • https://www.oddballstrong.com/

Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:
https://mpt.ck.page/backpain

In this episode, we'll talk with Dr. Joe Fields-Johnson, a local osteopath and direct primary care physician.  With topics ranging from daily routines and exercise habits to important considerations about the vaccine, this is an episode you don't want to miss! 

Key Topics:

• What an osteopathic physician does
• Adding exercise to daily routines
• Vaccine Talk
• How to start adding in exercise

Resources mentioned in this episode:

• Find Dr. Joe Fields-Johnson here:
  • https://www.dandelionhealth.com/
  • https://twitter.com/joefj

Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:
https://mpt.ck.page/backpain

In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams.  From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals.

Find Amy Winfree here:
https://www.instagram.com/amytfitness/
https://www.facebook.com/amytfitness/