<p>Happy New Year! Join us for the first episode of 2019 where we tackle HOT TOPICS and fitness's number one resolution every year. We will be joined by Erin Meche of Fit By Erin as she shares real-life, practical strategies to remain fit for a lifetime.</p>

Happy New Year! Join us for the first episode of 2019 where we tackle HOT TOPICS and fitness's number one resolution every year. We will be joined by Erin Meche of Fit By Erin as she shares real-life, practical strategies to remain fit for a lifetime.

Healthy & Fit for Life - Real, Practical Strategies for Success

Hey everybody! We're Demetria and Christina, and Hey Sister! is our podcast for sisters, by sisters, about sisters and misters. And, yes, we are actual sisters - biological, sorority, and as Black women. Our name, Hey Sister!, is our usual greeting, especially on phone calls, and it was our phone calls - from silly to serious, personal to political, and everything in between - that served as the genesis for our podcast. After years of saying "we should do something with our conversations," in October 2017, we pressed record on a mobile phone, and we've been on a fabulous ride ever since.

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Healthy & Fit for Life - Real, Practical Strategies for Success

Healthy & Fit for Life - Real, Practical Strategies for Success