Rest /rest/ - verb: cease work or movement in order to relax, refresh oneself, or recover strength. be placed or supported so as to stay in a specified position. Want some? Need some? How do you get it in your life?

Hey Sister welcomes Alessandra Thompson Poroj, The Self Care Architect, and owner of WOWD (Women of Worth and Destiny) Wellness Center to discuss the Power of Rest.

#rest #restoration #yogapractitioner #thaimassage

Streamed live on YouTube and Facebook Sunday, May 22, 2022.

There has been a spate of reports about celebrity breakups, hookups, and divorces in the news these past few weeks. Tonight, we want to discuss Relationship Matters. #HeySister #Podcast #Relationships #CelebrityDivorce

It's the first Sunday of the month, and you know that means an evening of Hot Topics. Join us as we break down Hurricane Ian, Tua, Delusional Ginni Thomas, and much more. #HotTopics #HeySister #GirlTalk #HurricaneIan #GinniThomas

Join us as we tackle some of the world's odd, foolish, and downright scary happenings in the world today. #HeySister #HotTopics #WhatInTheWorld

Your #FavoriteSisters are BACK, and we are excited to be joined by Certified Health and Wellness Coach, RN/Clinical Applications Analyst, and official #HeySister family member, Neshana "Sunshine" Bilbrew!

Neshana's passion for educating and empowering others to become the best version of themselves launched her business in health and wellness coaching. It was from pursuing that passion that she found her purpose, and the vision of “A Curated Life” was born. NeShana believes “we do not have to live the life we are given when we can live the life we design!”

Join us LIVE on Facebook and YouTube on Sunday, September 18, 2022, at 8:00 PM ET. S5, E23

#HeySister #HealthandWellness #WomenOnTheMove #PassionandPurpose #BestSelf

Guess who's back? Summer hiatus is almost over and we just had to weigh in on the Hot Topics of the day. Join us for a special episode tonight as we discuss the new movie, Honk For Jesus. Save Your Soul. and much more. We are delighted to have a special guest, our favorite PK, Rebekah E. Brumfield!

Join us for our special July 4th Broadcast

We're so excited to have the Madheres join Hey Sister to discuss Faith, Family, and Friendship. This lovely couple met at Xavier University of Louisiana and both pursued careers in healthcare professions. Now, parents to three beautiful children, they will share the formula for success in their personal and professional lives.

Streamed live on YouTube and Facebook Sunday, June 12, 2022.

Trauma hurts. Empathy heals. Join us as we welcome Dr. Alauna, the Trauma Psychiatrist (https://www.dralauna.com/) as we discuss the healing power of empathy. She will share tools and techniques to help you better understand your brain and how to heal for real.

#trauma #empathy #healing #mindset #howyourbrainworks

We're excited to be joined by Adrienne Fuller MS, CCC-SLP, clinical director and owner of SpeechBuilders Speech and Occupational Therapy in Apopka, Florida. In typical Hey Sister fashion, we will start off with some Hot Topics and then dive into the Art of Talk. Learning more about the work Adrienne does to help others.