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Welcome to my show, Masterfesto, Mastering Your Mind. My intention in this episode is that you find the practices you need to bring your fitness to the next level and take the ACTION.. 

I’m calling January 2022 the month of health and fitness, with fitness being the focus. All my episodes for this month will be in that category so get ready for some cool practices. 

If you listened to last week’s episode with Dave Elias on fitness, you got it from the expert. His presentation on the basic startup, the ABC’s on fitness, was epic.  

 

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