Healthy For My Purpose

Demetria shares her experience with Daniel Fast: A Bridge to Healthy Living. Learn more at https://healthyformypurpose.com

Sersie and Gigi sit down with Dr. Amber Orman to talk about lifestyle medicine, and breast cancer treatment and prevention. 

Amber Orman, MD, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the Chief Wellness Office (CWO) of AdventHealth Medical Group. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando, Florida. HEAL is an 8 week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan.

She is a mother to 3 teenagers and 2 poodles, wife to a witty nephrologist, and spends her free time trail running, lifting, rowing, cycling, and summiting Colorado’s peaks.

To learn more about Sersie and Gigi, check out https://healthyformypurpose.com/about

Music credit & affiliate disclosure Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y As an Amazon Associate, we receive a small commission for qualifying purchases.

Sersie and Gigi sit down with Dr. Scott Stoll and discuss the connection between our faith and health. They also talk about the power of lifestyle medicine.

About Scott Stoll, M.D. FABPMR

Dr. Stoll is board-certified physician specializing in sports and regenerative musculoskeletal medicine and is a recognized as an international leader in lifestyle medicine and whole food plant-based nutrition.  He is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment.  He was a member of the 1994 Olympic Bobsled team and served as a team physician for the United States Bobsled and Skeleton Team and Lehigh University.   Dr. Stoll served as a member of the Whole Foods scientific and medical advisory board and consults with healthcare organizations globally to integrate lifestyle medicine solutions. 

Every year Dr. Stoll hosts the very popular one-week total health immersions in Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance.  In addition to authoring numerous books, scientific articles and speaking internationally, Dr. Stoll has appeared on a wide variety of national shows including the Dr. Oz show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including The Game Changers, Eating You Alive, Disease Reversal Hope, Plantwise and upcoming TV series based health immersions. 

Music credit & affiliate disclosure

Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y

As an Amazon Associate, we receive a small commission for qualifying purchases.

In this episode we talk with Joshua Black The Urban Black Vegan. He discusses his journey with overcoming diabetes. He talks about a powerful documentary that changed the course of his life. We talk vegan politics, health and the passion behind his drive to educate the community on the power of a plant based diet.  www.urbanblackvegan.com https://www.facebook.com/urbanblackvegan https://www.instagram.com/urbanblackvegan/

We first learned of Dr. Aaron Spitz from The Game Changers film. In his book, aptly named The Penis Book, Dr. Spitz states that the most common reason for erectile dysfunction is a problem with blood flow to the penis due to narrowing of the arteries. In my conversation with Dr. Spitz, we discuss the causes and what you can do to prevent and even reverse erectile dysfunction by improving penis health.

Aaron Spitz, MD: Dr. Spitz earned his medical degree from Cornell Medical College, completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Spitz has expertise in treating male infertility and sexual dysfunction and is actively engaged in clinical trials and research in andrology, male sexual dysfunction, and male infertility. Dr. Aaron Spitz served as an assistant clinical professor in the U.C. Irvine department of Urology, specializing in male reproductive medicine and surgery.    Dr. Spitz directs the Male Reproductive Medicine and Surgery Center at Orange County Urology in Laguna Hills and Mission Viejo, California.  Dr. Spitz is the co-Chair of the AUA Telemedicine task force.  He also serves on the AUA Workforce Work Group, the AUA Advanced Practice Practitioner Work Group, and the AUA opioid position statement workgroup. He served as the lead delegate to the American Medical Association House of Delegates, representing the American Urologic Association. He has served as the President of the California Urologic Association. He is the Orange County District representative to the Western Section of the American Urologic Association. Dr. Spitz served on the Board of Directors as Vice President of Finance for the Pacific Coast Reproductive Society. Dr. Spitz also served as treasurer for the Society for the Study of Male Reproduction.   Dr. Spitz has been awarded several prestigious honors, including Alpha Omega Alpha at the University of Southern California and the Distinguishes Service Award from the American Urological Association.  Dr. Spitz is the author of The Penis Book: A Doctor’s Complete Guide to the Penis, published by Rodale Books, from size to function. He appears regularly on CBS The Doctors to discuss urology topics. He was also featured in the documentary The Game Changers. He has authored book chapters and articles in peer-reviewed publications on the topic of male infertility and sexual dysfunction as well as on Telemedicine. Dr. Spitz is a member of the AUA, AMA, SSMR, SMRU, ASRM. He serves as a reviewer for the Journal of Endourology, The Journal of Urology, and the Journal of Andrology and Urology Practice.  (https://www.aaronspitz.com/)

Music Credit: Woho, I Thought It Be Me & You (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Sersie and Gigi sit down with Ellen Jaffe Jones and Cassandra Mickens about ways to overcome barriers to running and how to start and maintain a running routine.

Ellen Jaffe Jones, author of the book Eat Vegan on $4 a Day, sits down with Gigi to discuss how to eat plant-based on a budget. Check out her book at Amazon https://amzn.to/3N1UwAM (affiliate link). 

"You don't have time for cancer, diabetes, or heart disease - those are the real time wasters." Ellen Jaffe Jones is a former investigative journalist, now a certified running coach and personal trainer. Ellen has authored 6 books, including Eat Vegan on $4 a Day, which is the focus of our discussion. Ellen is an accomplished runner having received 199 awards for the 5K races she’s competed in. She is also a nationally ranked sprinter.   In this interview, we talk about tips for eating a healthy plant-based diet on a budget.  Please note that we were having technical difficulties with the sound while recording this interview, but hopefully, it doesn't take away from the important message and tips Ellen shares. 

Top 10 Money-Saving Tips: 1. Avoid the urge to impulse shop - use a list. 2. Check unit prices 3. Buy in bulk (within reason) 4. Shop circumference of the grocery store 5. Look up and down on the supermarket shelf 6. Buy store brands (instead of name brands) 7. Pay with cash 8. Keep receipts 9. Track prices 10. Buy local or grow your own

In this series we talk with pastors who are going against the grain by consciously taking action to incorporate health into their messaging and leadership of the church.

Pastor Keenan West was born in Wilmington, Delaware but raised in Washington, D.C. He is currently the pastor of the South Nashville Seventh-day Adventist Church in Antioch, Tn. He has been married for almost 17 years to the lovely Jeneen West and they have three beautiful children.  Pastor West graduated from Southern Adventist University with a Bachelors in Theology and a minor in Biblical Languages. He also received his Masters in Pastoral Studies from Oakwood University. Pastor West has a passion for ministry and loves seeing people come into a saving relationship with Jesus Christ. In this episode Pastor West explains why healthy living should be preached from the pulpit and encouraged as a lifestyle to those in the church. He talks about his transition to a plant based diet and how he integrates healthy living into in messages. He talks about the connection between stewardship of health and living out God's purpose. Pastor West shows biblical reference to support a diet rich in whole foods.  This episode will inspire you to see your fork as a ministry and a spiritual practice.

In this series we talk with pastors who are going against the grain by consciously taking action to incorporate health into their messaging and leadership of the church. In this episode Sersie and Gigi sit down with Reverend Aaron Robinson to talk about the intersection of health and the role of the church.

Rev. Aaron Robinson, a son of Mount Welcome Missionary Baptist Church, grew up in Metro Atlanta and is a product of Atlanta Public Schools.  He joined Mount Welcome in his preteen years and was baptized by the late Rev. Charles W. Grant.  

Later in life, Aaron accepted his call into the ministry and enrolled in Candler School of Theology of Emory University, where he earned his Master of Divinity with a focus on Black Church Studies.  Shortly after receiving his Masters of Divinity, Aaron was Ordained into the Ministry of PAOCC. Aaron has faithfully served in numerous positions at different churches.  In December of 2016, Aaron was called to serve as Interim Senior Pastor at Mount Welcome, his childhood spiritual home.  In September 2017, Aaron was elected to serve Mount Welcome as the 10th Senior Pastor in the church's history.  Aaron actively volunteers with non-profits such as Open Hand Atlanta, Male Action Coalition and Georgia Ovarian Cancer Alliance.

He lives by Luke 4:18-19, "The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor.  He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord's favor."

Web: www.mtwelcome.org

Instagram: @mwmbc

Facebook: @MountWelcomeMBC

YouTube: https://www.youtube.com/c/MountWelcomeMissionaryBaptistChurch

To learn more about Sersie and Gigi, check out https://healthyformypurpose.com

Gigi and Sersie have a candid conversation around being at War when it comes to our health and the need to fight back. To fight back and reclaim your health Sign up for the Healthy Christian Woman Bootcamp starts April 25th. https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp