Host Bob Leins welcomes Kari Utz-Wolsky, Nutrition Counselor and Personal Trainer. Tired of gaining weight over the holidays every year - and the time and effort to lose it?  Wondering if you should avoid sweets, fatty foods and spirits?

Host Bob Leins welcomes Kari Utz-Wolsky, Nutrition Counselor and Personal Trainer. Tired of gaining weight over the holidays every year - and the time and effort to lose it? Wondering if you should avoid sweets, fatty foods and spirits?

Healthy for the Holidays

Host Bob Leins and presenters from NITP, Inc., the national leader in Federal retirement planning seminars, present topics of interest to the Federal community including Federal benefits, Social Security, financial planning, TSP and estate planning.

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Healthy for the Holidays

Healthy for the Holidays