Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates! 
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 YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong 
 Timestamps 02:20 today’s ep 02:30 weekly update 03:10 the 200 club 06:55 Britt’s recent training 10:00 review of the week 11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY 14:48 Habit #2: FOCUS ON WHAT YOU WANT 16:55 Habit #3: PRACTICE GRATITUDE 20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE 23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY 26:50 health is more than what you look like; it’s how you feel 27:40 new things coming! 
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5 healthy girl habits for summer

Fun &amp; Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren&#39;t alone on your fitness journey &amp; your motivation to keep going. Let the gains begin.

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Health & Fitness

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam! 
 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS 
 Follow the podcast @funandgains.podcast 
 Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton 
 YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 
 Timestamps 01:00 intro  02:40 fun & gain of the week 04:40 nutrition 08:05 #1: apples & nut butter 09:30 #2: edamame 10:14 #3: greek yogurt & berries 11:20 #4: cottage cheese & fruit 12:13 #5: nut butter mixed with  13:11 #6: string cheese & pears 14:30 #7: caprese stacks 15:10 #8: nut butter & banana toast/rice cakes 16:10 #9: tuna & crackers/cucumbers 17:15 #10: nut mix 18:20 #11: oatmeal  19:30 #12 eggs (& toast) 
 Contact Us hello@funandgainspodcast.com

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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eating for energy: 12 food ideas to boost your energy

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A; to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between! 
 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) 
 Follow the podcast @funandgains.podcast 
 Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton 
 YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 
 Timestamps 01:30 welcome back Darian  02:30 Darian's Fun & Gain of the week 08:30 Vinny pod 09:28 Britt's Fun & Gain of the week 10:15 answering your questions 10:50 about-me with Britt & Darian 16:24 something Britt loves about Darian 19:00 balancing life, school, gym 24:00 best advice for couples in the grind phase 26:40 resentment 28:44 where all have Britt & Darian lived together 29:30 having kids during school 30:23 constant to keep a healthy relationship 35:10 CRNA job process 36:20 finding the perfect house 38:20 grad school advice 39:15 sourdough  39:50 mental health since moving to Florida 40:50 alcohol  41:10 fun & friends 42:30 go-to dessert treat 45:40 favorite guilty food stops 47:20 favorite gas station snacks 48:44 who won the rap beef? 49:23 nursing student tips 50:20 thank you pod fam 
 Contact Us hello@funandgainspodcast.com

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

Recording LIVE from Florida, Britt is back for a good old Q&A;!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!! 
 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) 
 Follow the podcast @funandgains.podcast 
 Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton 
 YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 
 Timestamps 01:00 let's catch up! 06:27 always wanted to live in FL? 09:40 what kind of lifter is Britt between sets? 11:15 another group workout? 12:00 balancing being on phone with Vinny? 15:40 favorite hype song? 16:50 favorite swimsuits? 18:45 favorite part about living in MI? 19:40 how to deal with surgery & not losing progress? 24:57 biggest struggle in the gym? 27:04 ever been asked to be an athlete for another brand? 30:27 more At-Home workouts? 31:44 when did your body feel normal after having a baby? 34:07 siblings? 25:10 training hard again postpartum? 35:57 taking time off? 39:07 fitness comeback after a rut? 
 Contact Us hello@funandgainspodcast.com

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Q&A: fear of losing progress, favorites, fitness comebacks & more!

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey! 
 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) 
 Follow the podcast @funandgains.podcast 
 Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton 
 YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 
 Timestamps 00:45 the MOVE 01:30 fun & gains of the week 02:30 gym shopping 04:10 Summer goals 07:45 goal chat 15:47 bucket lists 16:15 ideas & how to start 21:00 stay flexible 21:47 enjoy the journey 
 Contact Us hello@funandgainspodcast.com

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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SUMMER GOALS | *spoiler alert* it's NOT what you think!

After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!! 
 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS 
 Follow the podcast @funandgains.podcast 
 Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton 
 YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 
 Timestamps 3:02 habits statistic 07:13 habit theory & habit loops 08:00 cue 09:50 craving 12:30 response 14:00 reward 22:00 new home & new habits 
 Contact Us hello@funandgainspodcast.com

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

5 healthy girl habits for summer

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