Healthy Green Athlete

By Karen Simpson

For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topi... more

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FAQs about Healthy Green Athlete:

How many episodes does Healthy Green Athlete have?

The podcast currently has 14 episodes available.

Healthy Green Athlete episodes:

February 11, 2022 Stress and athletic performance
In this episode, I describe what happens in the body during the stress response and how stress can either improve or impair performance. I also share practical strategies for improving personal resilience to stress so that athletes can stay healthy and perform at their best.
Assess Your Stress Exercise: www.healthygreenathlete.com/stress
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21min
January 28, 2022 Sports nutrition for adult athletes
In this episode, I share my 5 foundational pillars of sports nutrition for all adult athletes to consider for improving athletic performance and preserving it as long as possible. I talk about how to address energy in the form of fats and carbohydrates, protein needs, the importance of micronutrients, fluid balance and managing inflammation.
Monthly group coaching program: www.healthygreenathlete.com/athleteforlife
Recommended whole-food based multi-vitamin supplements:
Vitamin Code Women and Vitamin Code Men
Ancestral Nutrition Grass-fed Beef Liver
Legion Triumph Sport Multivitamin for Women
Legion Triumph Sport Multivitamin for Men
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16min
January 15, 2022 5 ways to cultivate self-discipline
If you're struggling to follow through with doing the things that you don't want to do, you could benefit from a self-discipline upgrade. Tune into this episode to learn my top tips for improving self-discipline and accomplishing that lofty goal once and for all! (Rated as explicit because I said shit once...)
Sign up for my group coaching program for adult athletes looking to elevate their game and enhance athletic longevity, Athlete for Life Program and get your first month free!
Athlete for Life Program: https://www.healthygreenathlete.com/athlete-for-life-program/
...more
19min
January 14, 2022 Welcome to the Healthy Green Athlete podcast!
Meet your coach, Karen Simpson - competitive athlete, holistic sports nutritionist and environmental scientist. Karen helps adult athletes heal, nourish and fuel themselves so that they can perform at their best for many years to come. In this episode, you'll learn more about Karen's philosophy and proprietary approach that she uses to help clients reach their goals.

Group coaching program: www.healthygreenathlete.com/athleteforlife

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7min

FAQs about Healthy Green Athlete:

How many episodes does Healthy Green Athlete have?

The podcast currently has 14 episodes available.