Wow, what a mind blowing podcast where Daisy describes the 5 key steps to get healthy habits in place and make them stick.She also defines important concepts like habit stacking as well as how to make sure you carry out that non negotiable exercise in your week I also love how she talks about the benefits of a little tech free time in her day and how this actually helped her creativity.The podcast includes two excellent book recommendations on this area. She has definitely d...