Healthy Habitat

Healthy Habitat

By Natalie NachtigalAlternative HealthHealth & FitnessNutrition
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Healthy Habitat episodes

  • Overwhelmed with 'all the things'? This one's for you.

    Welcome to another episode of the Healthy Habitat podcast! I spend the first 15 minutes catching you all up on my current healing protocol, but you can skip to 15:35 to get right to the heart of the episode if you'd like. In this episode I break down a new way of looking at things when it comes to embarking on a journey as all encompassing as healing. I offer an insight I downloaded from a journal session about allowing your actions and to-do's to be inspired, rather than trying to incorporate all of the "shoulds" at once. I hope you find this perspective helpful and if you do, please considering leaving a review!

    Links mentioned in this episode:

    GAPS Book

    Say hello: @animalbasedbabe

    48 min
  • When You Don't Know Where To Start
    In this episode I'm catching you up on some "life lately" before offering three practical things that you can do if you're embarking on a health journey and aren't sure where to start. Tips mentioned in this episode:
    1. Begin by making the decision to change FOR REAL. Make a commitment that, no matter what, you will do whatever it takes to heal and thrive.
    2. Create a compelling vision for yourself. Get clear on what it is that you want to be different and focus on what you'll do with all of your extra time and energy when you've achieved your desired health goals.
    3. If you haven't committed to eating a whole, real food based diet for at least 30 days--start here! No wheat flour, no sugar, and no vegetable/seed oils.
    Whole food based diet resources mentioned in this episode:Chris Kresser’s Paleo CureWhole30Don't want to buy? GET A LIBRARY CARD YOU SILLY GOOSE! Let's connect: https://www.instagram.com/animalbasedbabe
    50 min
  • Why I eat an Animal Based Diet

    Hello friends! First of all, thank you for tuning in to these early episodes! This truly means a lot. Second, please welcome my first guest: chirping birds and a squeaky chair :P . Please enjoy this episode as I share my why around animal based eating and what that means to me.Connect: https://www.instagram.com/animalbasedbabe/

    26 min
  • What is a Healthy Habitat?
    Funnily enough, I recorded the first few episodes on a whim without an official podcast title. Welp, better late than never! After landing on "Healthy Habitat," I recorded an episode breaking down what that means and how it really is our entire environment that contributes to our health and healing. Enjoy!Connect: https://www.instagram.com/animalbasedbabe/
    24 min
  • My Story, Part One

    Here goes: the backstory. My health journey, has taken many a winding turn. Enjoy part one of this episode into my personal health and wellness journey. Connect: https://www.instagram.com/animalbasedbabe/

    34 min
  • A Brief Introduction: Hi, I'm Natalie

    Hello! Welcome to this introduction into who I am and what this podcast is all about! Since recording this first episode, the podcast has found its name: The Healthy Habitat. I'm so excited to have these conversations about health and healing through the lens of whole foods, lifestyle, light, sleep, nature, and all of the details that impact us on a daily basis. Connect: https://www.instagram.com/animalbasedbabe/

    20 min

About Healthy Habitat

From the publisher's feed

This is a podcast all about health and healing and taking a holistic approach to rebuilding our habitat--an environment that promotes healing and thriving health, instead of chronic illness and…