In todays episode I discuss how I actually successfully incorporated healthy habits and how I find balance with discipline/hard work and self compassion/rest when wanting to do so many things in life like learn a new language, dedicate to my YouTube channel/podcast, make art, play guitar, paint, run more, workout, meditate, journal, read, practice my hobbies like Muay Thai and Archery.. I could go on and on, and I’m sure there’s people out there who can relate to having so many goals, hobbies and habits they want to do but not knowing where to start. This episode is for you, my friend.