Alexis Anastasia James

By Alexis Anastasia James

My mission in life is to be a living example to people that you can go through some horrific trauma in life, and still thrive and be happy (in my opinion the deeper you feel your pain, suffering and t... more

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FAQs about Alexis Anastasia James:

How many episodes does Alexis Anastasia James have?

The podcast currently has 10 episodes available.

Alexis Anastasia James episodes:

January 06, 2025 Lessons & Reflections from DBT therapy (week 1)
This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DBT so I’m making a little series. Enjoy!
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56min
May 14, 2024 Do I regret leaving nursing school in my final semester? Update to my decision years later.
Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned? And if I could go back and do it differently, would I? Let’s find out. Enjoy! DISCLAIMER: the information provided in this podcast content is for entertainment purposes only and does not substitute for professional medical advice.
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1h 3min
May 11, 2024 F Trends
In today’s episode I discuss my thoughts on trends, and what people think.
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8min
April 26, 2024 Science VS Spirituality : Witchcraft VS Science
In today’s episode I’ll be diving into one of my favorite topics ever SCIENCE AND SPIRITUALITY AND WITCHCRAFT!! I deeply value my spirituality, and today I dive into not just beliefs and philosophy behind different spiritual things but the SCIENCE and the facts behind things like the law of attraction, the law of assumption, herbs, essential oils, teas, meditation and yoga and how some of these things have evidenced based scientific facts to back them up! DISCLAIMER : THIS VIDEO IS NOT INTENDED TO BE USED AS MEDICAL OR PROFESSIONAL ADVICE. The content I make is for informational and entertainment purposes only and does not substitute professional medical advice or consultations with healthcare professionals! Viewer discretion is advised.
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1h 9min
April 24, 2024 Our stories are worth telling (TW)
TRIGGER WARNING : disclaimer I discuss very heavy topics such as suicide, SA, death, grief, etc. so please only listen if you’re in a place you can/want to hear my story. In today’s episode I’ll be discussing some of the crazy, terrible things I’ve experienced in my life. I really go into some dirty details of the shit I’ve been through. I do this in the hopes to share my story and help others in similar situations feel seen, heard and understood. Thank you for listening and your support <3 so saddle up you guys because this is a long crazy rollercoaster of a ride. Grab a cozy drink and settle in for this steaming hot tea 🍵🐸
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1h 38min
April 12, 2024 Healthy habits, self care and hobbies
Basically a part 2 from my last episode!
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23min
March 05, 2024 healthy habits and fun hobbies
In todays episode I discuss how I actually successfully incorporated healthy habits and how I find balance with discipline/hard work and self compassion/rest when wanting to do so many things in life like learn a new language, dedicate to my YouTube channel/podcast, make art, play guitar, paint, run more, workout, meditate, journal, read, practice my hobbies like Muay Thai and Archery.. I could go on and on, and I’m sure there’s people out there who can relate to having so many goals, hobbies and habits they want to do but not knowing where to start. This episode is for you, my friend.
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28min
February 27, 2024 Exiting my Spider-Man pizza delivery era
In today’s episode I will be discussing how I’ll be going from broke, nerd Spider-Man delivering pizza’s to a fit, sexy superhero that everybody knows and loves. I discuss therapy, living a healthy lifestyle and why I’m better than you (I’m kidding please don’t yell at me).
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24min
October 23, 2023 Intuition vs anxiety
how to use your intuition | fear vs intuition | ego vs gut instinct | how to tell the difference
How can we learn to trust our intuition more? One of the first key steps is understanding and reminding ourselves of the difference in our fearful thoughts and our intuitive thoughts. I spent many years having my intuition, my instinct, muffled by fearful thoughts. And I've finally come to a place in my life where I feel I can truly tell the difference between my intuition guiding me, and my anxiety.
Welcome to my channel if you're new, I'm Alexis Anastasia James, and I make videos related to trauma, life and all things healing and wellness, Including the spiritual and witchy side ;) (and of course - science and evidenced based facts).
Thank you for your support, love!
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13min
August 26, 2023 how to be happy when the world "sucks" | how to become the creator of your reality
How can we dare to be happy in a world filled with so much cruelty, anguish and suffering? Is it possible that by choosing to practice the skill of happiness, we can in turn help heal the collective world JUST by being?

In today's episode I'll be discussing how to be happy in the world even after suffering through trauma and grief, how to mediate & why, and I will be discussing manifestation, creating your dream reality, and how to step into the roll of the observer. How to become the creator of your reality.

This idea and message feels very divinely guided to me and important to share. I hope you can take something of value from this high vibe chat. Thank you so much for tuning in!

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13min

FAQs about Alexis Anastasia James:

How many episodes does Alexis Anastasia James have?

The podcast currently has 10 episodes available.