In this episode Bryn gets you excited for the new year by talking about healthy habits that can make a difference. She outlines 4 keys to successful health habits and shares her 4 health habits she works on everyday.

Healthy Habits

Silk Strong is all about discovering tools to become stronger than yesterday. We talk about growth, failure and new adventures that are relatable to all people. It comes to you from the perspective of a 21 year old finding her own way through the world. Bryn Parker brings the unique perspective of a young adult pursuing personal growth. She shares what she’s done on her own journey, what she’s learned along the way, and how you can apply it to your own life. All to become- STRONGER THAN YESTERDAY.

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Healthy Habits

Healthy Habits