I often times feel guilty for not being productive or not “doing”. But I’m here to encourage you to actively tell that inner dialogue to take a hike. Because you are allowed to just be.

All I got for ya this week ladies and gents

Just me here. Real and raw, letting you know that we are in this together

This week on the Silk Strong Podcast...

I talk about embracing the NEW

New can be scary.

But it can also be opportunities full of

Love

Luck

Excitement

Changes & Chances.

New leads to good & growth.

We just have to believe in ourselves to get there❣️

This week on the Silk Strong Podcast....

I take a deep dive into what it looks like to become emotionally healthy.

To ride out our emotional rollercoaster.

Not to stop at the low points.

But not to settle into the high points either.

There are times in life where we need to boss up.

To focus and accomplish whatever is in front of us.

But with that comes scheduling intentional time to feel your emotions.

To let all the emotions in, feel them, and ride them into the next one.

Emotional health is just one of the four pillars of health, but in my opinion it is a big one.

This week on the Silk Strong podcast...

I share the lesson I’ve recently learned from our dog trainer. all about MANAGEMENT.

We can do so much to work on ourselves and succeed, but if we’re not managing the environment around us-our work could be wasted.

We have to control our environments.

Take calculated risks.

Starting with taking just one step outside of our comfort zones.

Value our time and energy.

Be picky about who gets our time & energy.

And manage those around us.

Just like a plant.

In order to grow, we have to manage our environment.

This week on the Silk Strong Podcast....

I talked all about how growth is never done.

The work of taking care of our physical health, or emotional health, or mental health is never going to be done.

There is no end date.

This is the work that we have to be doing our whole lives.

We are beings that are meant to constantly evolve and grow and discover and be curious.

Those things have no expiration date!

You are a lifelong project and you are worth the work.

This week on the Silk Strong podcast....

I talked about the realization that so many people are giving up on themselves.

Giving up on their:

Health

Relationship

Friendships

Mental health

Careers

Dreams

People are giving up these things without even realizing it.

They’re giving up on themselves

They’re giving up on their dreams

They’re giving up on their happiness

This is NOT OK!

No excuse in the world is big enough to give up on YOU.

We have to FIGHT for what we want.

We have to CHOOSE our own happiness.

This week on the Silk Strong Podcast....

I talk about Happiness & Relationships

The relationships you have should be adding value to your life.

Not happiness (all the time).

Your happiness is YOUR responsibility.

No one else’s.

Invest in your relationships (including the relationship you have with yourself) to add value, receive value, and foster happiness

I talk about how I’ve made some big decisions this past week that were driven by my fear. When faced with fear we have two options. One is to push through and leap. The second option is to stay hiding in that fear. We only get one life and tomorrow is never promised. I encourage you to make the best of today. To battle your fears today.