Silk Strong

Bravery is doing something that scares you, or that you don’t know you can do. Even if you experience negative feelings along the way, bravery is the choice to make.

On this episode Bryn talks about her struggles with rest and how it interferes with her do-er personality. She also shares her top 9 favorite ways to rest!

Bryn talks about the lesson her grandfather taught her on their last visit while playing board games. Consistency is better than perfection is the whole idea of today’s episode.

As you progress through your personal growth journey you will be presented with opportunities to level up. Level up spiritually, financially, emotionally, mentally, energetically. But will you show up as you level up?

Bryn describes the 3 most common relationship types and breaks them down. Compares toxic to supportive relationships. Provides examples of each. And explains how to distance yourself from potentially toxic relationships.

In this episode we talk about one of the biggest excuses that listeners reported struggling with-ENERGY. How to change your mindset on energy, create your own energy and how to implement it into your life.

As we head into February Bryn talks about excuses as limiting beliefs that hold us back from our potential. And how to overcome them moving into the second month of the year.

Today Bryn celebrates her 21st birthday by sharing 21 lessons she’s learned in her life and throughout her journey.

Bryn describes her struggles to de-stress over winter break and offers some tips on self care. Bryn also points out how important incorporating self care into your routine can be.

In this episode Bryn walks you through how to start the new year off right by taking inventory of your strengths and weaknesses. As well as how to become more self aware and use your weaknesses to help you grow.