Bryn describes her struggles to de-stress over winter break and offers some tips on self care. Bryn also points out how important incorporating self care into your routine can be.

Stress & Self Care

Silk Strong is all about discovering tools to become stronger than yesterday. We talk about growth, failure and new adventures that are relatable to all people. It comes to you from the perspective of a 21 year old finding her own way through the world. Bryn Parker brings the unique perspective of a young adult pursuing personal growth. She shares what she’s done on her own journey, what she’s learned along the way, and how you can apply it to your own life. All to become- STRONGER THAN YESTERDAY.

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Stress & Self Care

Stress & Self Care