Silk Strong

On today’s episode of the Silk Strong Podcast... I open up about my journey with anxiety. I share how it’s shown up in my life-the good and the bad.

I share some tried and true tips that have helped me live with my anxiety.

And I share how it has made me stronger.

This year is all about pushing through for me. Pushing through the barrier that this is a negative thing in my life.

Pushing through the belief that you’re not supposed to talk about such things.

Today’s episode really helped me push through my belief barriers, I hope it can do the same for you.

In my current stage of life I found myself consuming other people’s media and lives before creating my own media and own life. Once I realized I had a problem, I made a promise to myself- I have to create SOMETHING before I consume anything.

I finally share all the details from our house journey. I take you through every twist and turn, every decision we had to make together and the ups and the downs.

I talk about deeper level thinking into your core values, your purpose and your why. And his can be extremely valuable tools when pursuing personal growth and learning more about yourself and in your relationships.

I share my best tips for time management planning and creating a schedule during these uncertain times. Hopefully creating some sort of schedule and managing your time better will give you a sense of normalcy.

With everything going on I talk about how I need to focus on creating intentional good things for myself rather than trying to overly control the things that I still can control. Hopefully my tips and rant helps you figure out what you want to create during this time.

This week I share what really spoke to me this week and how I plan to handle the rest of this quarantine.

During these uncertain times I share some of my top tips for having some of those hard conversations that might be coming up during this time.

With everything going on right now I want to empower you with the tools to find the good in all of this. Rather than get caught up in the negativity and fear.

Despite these crazy times there are still ways to take control of your life and your growth journey. By starting with what you can control you work to become responsible rather than a responder.