On today’s episode of the Silk Strong Podcast... I open up about my journey with anxiety. I share how it’s shown up in my life-the good and the bad.

I share some tried and true tips that have helped me live with my anxiety.

And I share how it has made me stronger.

This year is all about pushing through for me. Pushing through the barrier that this is a negative thing in my life.

Pushing through the belief that you’re not supposed to talk about such things.

Today’s episode really helped me push through my belief barriers, I hope it can do the same for you.