In this episode Bryn gets you excited for the new year by talking about healthy habits that can make a difference. She outlines 4 keys to successful health habits and shares her 4 health habits she works on everyday.

In this episode Bryn Parker walks you through how to figure out what your dreams are, what to do once you figured out your dreams, and how you can get started on achieving them.

This episode dives into what personal growth is, who it’s for, how it works, and what it looks like in my life. Bryn outlines 5 key points of the journey that will help you as you begin yours.

In this episode Bryn Parker introduces herself to you as well as this platform and how she intends to use it!

Here’s a trailer of what’s to come on the Silk Strong with your enthusiastic host Bryn Parker. Get ready to become #SilkStrong