This week on the Silk Strong Podcast....

I talked all about how growth is never done.

The work of taking care of our physical health, or emotional health, or mental health is never going to be done.

There is no end date.

This is the work that we have to be doing our whole lives.

We are beings that are meant to constantly evolve and grow and discover and be curious.

Those things have no expiration date!

You are a lifelong project and you are worth the work.