In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves.

We dive deep into:

Dr. Jen provides practical tools to help regulate your nervous system, and we discuss how daily practices can lead to meaningful changes in your life. Together, we explore how women can prioritize their mental health, embrace curiosity, and teach the next generation the value of self-worth and fulfillment.

Who is Dr. Jen:

Connect with Dr. Jen:

1. Flare Calmer https://a.co/d/bi5H7RP

2. Earthing Mat https://a.co/d/gvXsBC6

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email [email protected]

Website www.livelifebalanacedwithrobin

#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife.

They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and reframing parenting as a form of leadership. The discussion also touches on the natural grief that comes with motherhood and the importance of community support during transitions. In this conversation, Robin explores the complexities of grief, the importance of holding space for oneself and others, and the transformative power of writing letters to one's past and future self. She emphasizes the significance of visualizing the future, rediscovering passions, and engaging with community.

The discussion also explorer the challenges of self-sabotage, the concept of inner archetypes through the 'Personification Posse', and the dynamics of relationships with adult children. Take a quiz and find out about yourself.https://mailchi.mp/b5db09a6732a/personification-posse-quiz

Ultimately, the conversation encourages reframing sacrifice, creating personal definitions, and establishing non-negotiables for a fulfilling life.

Takeaways

• Finding your voice is crucial in midlife.

• Mothers should recognize their transferable skills.
• Emotional intelligence is key to self-leadership.
• Parenting is a form of leadership.
• Grief is a natural part of transitions.
• Self-care is essential for personal growth.
• Women often underestimate their qualifications.
• Community support is vital during life changes.
• It's important to articulate your needs in transitions. There are different parts of you that experience grief.
• Holding space for others requires practice and self-awareness.

Chapters

00:00Introduction to Finding Your Voice

03:09The Journey of Self-Discovery

06:03Empowering Women Through Public Speaking

09:04The Role of Emotional Intelligence

11:56Reframing Parenting and Leadership

15:00Navigating Transitions in Midlife

17:53The Importance of Self-Leadership

21:10Grief and Growth in Motherhood

28:04Understanding Grief and Holding Space

30:43The Power of Writing Letters to Self

32:12Visualizing the Future and Finding Joy

34:56Rediscovering Passions and Community Engagement

37:35Challenging Self-Sabotage and Embracing Curiosity

38:58Personification Posse: Understanding Inner Archetypes

42:19Navigating Relationships with Adult Children

45:40Reframing Sacrifice and Embracing Change

49:49Creating Your Own Definitions and Empowering Others

Where to find Kristy Mandour, Public Speaking and Communication Coach 

Keynote Speaker on Emotional Intelligence and Actionable Mental Wellness

Host of The Sow to Speak Podcast https://podcasters.spotify.com/pod/show/kristy-mandourIG: @kristymandourLI: https://www.linkedin.com/in/kristy-mandour/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose.

Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage.

Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.

Take Aways:

• Finding clarity in our purpose is essential for thriving.
• There is no one-size-fits-all approach to personal growth.
• Curiosity can lead to discovering what truly lights you up.
• Health should be a habit, not just a goal.
• Self-care practices are unique to each individual.
• Intentional connections with family enhance relationships.
• 1% shifts can lead to significant changes over time.
• Grace is crucial during life transitions.
• Balancing work and personal life is essential for overall well-being.
• Your past experiences can guide your future purpose.

Chapters

00:00 - Introduction and Background
05:01 - Finding Clarity in Your Purpose
09:44 - The Importance of Self-Care
11:22 - Balancing Health and Growth
14:15 - Creating Healthy Habits
18:34 - Practicing Self-Care
25:50 - Non-Negotiables for Success
28:34 - Empowering Wellness Journeys
29:03 - Resources for Balanced Living

Quotes

• "Finding clarity in our purpose is the key."
• "There’s not a one size fits all approach."
• "Get curious about what lights you up."

Who is Stefanie & Where to find her:Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.

Free Get Clear on Your Calling Workshop
In this free, 30-minute workshop your audience will how to get clear on their calling so they can start an online business from their God-led gifts.
copy/paste this link: http://FREEclarityworkshop.com------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm,designed to help us find those peaceful moments in our busy lives. We wrap up by celebrating small wins and the importance of checking in with ourselves and our loved ones. This conversation is all about honoring your limits, protecting your energy, and taking a holistic approach to living well.

Key Takeaways:

1. Burnout is more about energy management than stress management.
2. The four types of energy are physical, mental, emotional, and fulfillment.
3. Self-care should be compassionate and intentional, not just another task.
4. Midlife changes often require a reevaluation of identity, boundaries, and purpose.
5. Celebrating small wins and checking in with your energy levels can boost morale and personal growth.

Chapters00:00 Introduction and Background05:46 Energy Management vs. Stress Management08:34 Understanding the Four Types of Energy12:46 The Challenges of Aligning with Purpose15:56 Self-Care as Compassionate Care24:44 Making 1% Shifts and Course Corrections30:24 Creating a Routine Based on Desired Feelings33:42 Feeling Good in Your Own Skin34:39 Understanding Burnout as an Energy Management Issue37:55 The Four Types of Burnout39:42 The Importance of Self-Awareness and Boundaries43:30 Finding Moments of Calm with the Creating Calm App49:02 Celebrating Small Wins and Checking InFind Avery @

Web: ⁠www.becomingavery.com⁠

Email: [email protected]

Insta: ⁠www.instagram.com/becomingavery⁠

App: ⁠ The Creating Calm app⁠---------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women.

Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life.

Main Takeaways:

• Emotional resilience helps manage life's ups and downs.
• Body awareness and emotional regulation are key to navigating emotions.
• Healing from trauma thrives in supportive community environments.
• Somatic healing allows you to access and process buried emotions.
• Unaddressed emotions often show up as physical symptoms in the body.
• Exploring, rather than suppressing, tough emotions is vital for healing.
• Authentic, supportive connections improve emotional wellbeing.
• Neo-emotional release integrates multiple therapeutic techniques for deeper healing.
• Joy in small daily moments is crucial for emotional health.
• Having non-negotiable practices in your routine supports emotional wellness.

Sound Bites:

• "We need to be in community to heal."
• "This practice can help us increase our body awareness."
• "When difficult emotions arise, try to acknowledge them."

Chapters:

• 00:00 Introduction to Somatic Healing
• 05:50 Rosa's Journey into Somatic Work
• 07:21 Understanding Somatics: Body and Emotion Connection
• 09:59 The Importance of Emotional Awareness
• 13:20 Practical Tools for Processing Emotions
• 16:10 The Role of Community in Healing
• 18:49 Neo-Emotional Release Explained
• 21:59 The Impact of Childhood on Emotional Suppression
• 24:41 Finding Joy and Connection in Midlife
• 27:44 Non-Negotiables for Daily Well-Being
• 58:54 Building Emotional Resilience
• 59:54 Daily Body Awareness Practices
• 01:00:45 Mindful Emotion Processing and Authentic Connections

Contact Rosa:

• Instagram: @Compassionlightworker
• Email: [email protected]
• Linktree
• Website: www.rosaabili.com

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real ENM private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email [email protected]

Website www.livelifebalanacedwithrobin.com

#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

Keywords:somatic healing, emotional release, body awareness, emotional regulation, community healing, neo-emotional release, midlife women, emotional wellbeing, trauma recovery, self-discovery

In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment.Key Takeaways:

• Self-Discovery is a personal journey shaped by pivotal moments.
• Rediscovering Your Spark requires introspection, courage, and self-care.
• Community is essential for growth, support, and shared stories.
• Curiosity and Beginner’s Mindset open doors to new paths and possibilities.
• Meditation and Self-Awareness offer clarity and enhance self-trust.
• Supportive Environments foster empowerment, connection, and a sense of belonging.

Chapters:

• 00:00 – Introduction to Rachel Martin and Her Journey
• 04:27 – Reflecting on Pivotal Moments and Life Lessons
• 07:42 – The Importance of Self-Reflection
• 10:29 – Writing Get Your Spark Back
• 13:43 – Rediscovering Your Spark
• 16:28 – Embracing Wonder and Curiosity
• 19:42 – Permission to Be a Beginner
• 22:35 – Building Community and Connection
• 25:16 – Self-Care and Nurturing Your Inner Fire
• 28:32 – Listening to Your Body and Health Awareness
• 31:26 – Self-Care and the Role of Counseling
• 33:56 – Embracing Flexibility and Adventure
• 37:14 – The 1% Shift: Small but Impactful Changes
• 39:45 – Finding Joy in Community, Online and Offline
• 42:50 – Conclusion and Final Reflections
• 51:40 – Empowering Wellness Journeys
• 52:08 – Resources for a Balanced, Fulfilled Life

Resources:

• Book: ⁠Get Your Spark Back by Rachel Martin on Amazon⁠
• Connect with Rachel: ⁠Facebook ⁠and ⁠Website⁠

--------------------------------------------------------------Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

⁠CLICK to ⁠⁠GRAB YOUR GUIDEIn this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home.

Sharon shares personal experiences in transitioning to safer products, while both hosts offer practical tips like switching to natural cleaning solutions and using essential oils. This conversation highlights how small, intentional changes can make a big difference in long-term health.

Key Takeaways:

1. Fragrance in products can be harmful endocrine disruptors.
2. Phthalates often hide under the term 'fragrance.'
3. Triclosan is a common antibacterial agent to avoid.
4. Switching to glass containers can reduce BPA exposure.
5. Bleach can cause upper respiratory issues and should be replaced with safer alternatives.
6. Formaldehyde is a carcinogen commonly found in household products—it's essential to avoid it for long-term health.
7. Vinegar is a simple, effective, and safe cleaning agent that can replace many toxic chemical cleaners.
8. Essential oils not only enhance cleaning but improve air quality with their natural properties.
9. Making small changes over time leads to significant health benefits—start with one product swap at a time.
10. Awareness and education are key to making informed, healthier choices for you and your family.
11. A few helpful apps for identifying safer alternatives:

• Think Dirty: An app that scans personal care products and rates them based on toxicity, making it easy to choose safer options.
• EWG’s Healthy Living: A database and scanner that rates household and personal care items for harmful ingredients.

Check out our Non-Toxic Living Guide for more tips on reducing your exposure to harmful chemicals.

Chapters:

• 00:00 Introduction to Breast Cancer Prevention and Cleaning Products
• 04:44 Understanding Toxic Ingredients in Cleaning Products
• 07:34 The Importance of Fragrance-Free Products
• 10:21 Safe Alternatives for Laundry and Kitchen Products
• 13:29 Navigating BPA and PFAS in Household Items
• 16:28 DIY Cleaning Solutions and Their Benefits
• 18:45 The Role of Essential Oils in Cleaning
• 21:19 Candle Safety and Alternatives
• 23:53 Encouraging a Proactive Approach to Health
• 26:39 Personal Experiences and First Steps in Product Swaps
• 29:08 Conclusion and Resources for Continued Learning

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

---------------------------------------------------------------

Sharon Long

FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠

Instagram

⁠https://www.instagram.com/a_meaningful_focus

Keywords: breast cancer prevention, cleaning products, toxic ingredients, fragrance-free, BPA, PFAS, natural cleaning, essential oils, home safety, personal care products

CLICK to GRAB YOUR GUIDE

https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠⁠

In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options.

Takeaways

• Understanding ingredients helps make healthier choices.
• Regularly check product ingredients as companies reformulate.
• 3 places to start- head, arm pits and groin

• Deodorants can be a challenge; detoxing is a process.
• Sweating is essential for detoxification.
• Coconut oil is a versatile and natural moisturizer.
• Crunchy offers high-performing, toxin-free makeup options.
• Natural alternatives to retinol are beneficial for skin health.
• Shifting to a non-toxic lifestyle can reduce chronic disease risk.
• Understanding ingredients helps make healthier choices.
• Being proactive in health can prevent chronic diseases.
• Flossing is important for oral hygiene; consider natural options.
• Creating a non-toxic lifestyle is a gradual process.
• Check out the brands included in the Guide too!

Chapters

00:00The Importance of Ingredient Awareness

03:04Choosing Safe Personal Care Products

06:28Deodorant Dilemmas and Alternatives

11:17Body Wash and Lotion Choices

14:07Exploring Non-Toxic Toothpaste and Floss

16:22Makeup Brands and Their Safety

18:40Age-Defying Skincare Solutions

Grab your Guide!

⁠https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠

----------------------------------------------------------------Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

----------------------------------------------------------------

Sharon Long

FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠

Instagram ⁠https://www.instagram.com/a_meaningful_focus⁠

Grab your GUIDE HERE

In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use.

Takeaways

• A preventative mindset is crucial for health.
• Understanding product ingredients can empower consumers.
• Fragrance can contain undisclosed harmful chemicals.
• Parabens are linked to endocrine disruption.
• Oxybenzone is a harmful ingredient in sunscreens.
• Using apps can simplify the process of finding safe products.
• Pinkwashing misleads consumers about product safety.
• Small shifts in product choices can lead to significant health benefits.
• Education about ingredients is key to making informed decisions.
• Consumer demand can influence companies to change their formulations.

• The Hidden Dangers of Fragrance in Products
• Understanding Pinkwashing: Marketing vs. Safety

Chapters

00:00 Understanding Ingredients in Personal Care Products

11:21 Becoming an Ingredient Detective

17:01 Identifying Harmful Ingredients

17:29 Understanding Sunscreen Ingredients

19:21 Navigating Apps for Product Safety

22:44 The Importance of Ingredient Awareness

24:06 Understanding Toxic Ingredients in Products

25:02 The Importance of Ingredient Awareness and Advocacy

Grab your Guide!

https://llb.livelifebalancedwithrobin.com/nontoxicliving

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

----------------------------------------------------------------

Sharon Long

FB A Meaningful Focus https://www.facebook.com/groups/362771614647540

Instagram https://www.instagram.com/a_meaningful_focus

Grab your Non Toxic Living Guide

In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pink washing and the empowerment that comes from being informed about product safety.

Takeaways

• It's important to read and understand product ingredients.
• Start with small changes, like swapping out shampoo.
• Knowledge about ingredients can empower better choices.
• Marketing can be misleading; always check the ingredient list.
• Being an ingredient detective means being curious and informed.
• Don't let the process of researching ingredients overwhelm you.
• Focus on a few key ingredients to avoid for simplicity.
• Health choices can significantly impact well-being.
• Empower yourself by making informed decisions about products.

• The Power of Knowledge in Product Safety

Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving--------------------------------------------------------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.