When I think about sustained wellness in my over 50s, things like:

- nutritional supplements,

- fitness,

- rest

- avoiding too much stress,

- being surrounded by positive relationships,

- living with passion in your life,

- weight control and

- anti-ageing techniques and products

Come to my mind. Today, few of my good friends shared their 'Healthy Habits for Sustained Wellness'

I hope today's podcast will give you ideas on what you can do for sustained wellness.

Listen to the full podcast today.