After 30 regular podcasts, ‘Make it Count’ will now become more of a feature event and though the mission is still the same, a few different initiatives are being introduced.

Keep posted via www.threequartertime.com.au for updates.

This planet is an amazing place.

And one of the opportunities this planet allows us to do to enrich our lives for the better is to travel.

Travelling is one of the highest ranked things to do by Over 50s.

Why?

Because many in this group want to use their semi-retirement or retirement years to see more of the world.

And that's what we will be talking about this week, 'Best Worldwide Locations Visited '

Listen on...

When I think about sustained wellness in my over 50s, things like:

- nutritional supplements,

- fitness,

- rest

- avoiding too much stress,

- being surrounded by positive relationships,

- living with passion in your life,

- weight control and

- anti-ageing techniques and products

Come to my mind. Today, few of my good friends shared their 'Healthy Habits for Sustained Wellness'

I hope today's podcast will give you ideas on what you can do for sustained wellness.

Listen to the full podcast today.

If you think of all the things you can’t live without, what comes to mind?

In today's podcast we aim to inspire you to check-in and reflect on what you now have that you consider essential and... what you might be aiming to meet.

Make your top ten list and then compare it with what a few people shared with us as 'The Things They Can’t Live Without'.

Let's see how many match!

Let’s jump right in.

It was only around my 40's that I began to seriously think about Anti-ageing Techniques and Products.

They say, every bit helps. Now that I have a bit more time and money to spend on myself, I've tried a few Anti-ageing Techniques and Products to manage the effects of time, climate, stress, lifestyle and genetics, on my body.

I've also asked a few people the 'Anti-ageing Techniques and Products' they tried.

Listen to the full podcast below.

Fashion and Style are important to many people and as we age, we generally know what we like!

By the time we’ve explored work, leisure and other pursuits, we know what our wardrobe requires to feel comfortable and ‘true’ to our personality.

With that, this week, I asked a few people their 'Favourite Things to Wear'

Listen to the full podcast below.

We live in a world where everything involves technology... from shopping, banking, planning holidays, booking appointments, keeping in touch with family and friends. It has melded into all aspects of our busy, fast-paced lives.

I have my own favorites as I have to use technology daily as part of my work.

And this week's podcast, I also asked a few of my good friends their 'Favourite Technology Use'.

Listen to the full podcast below.

As we get into our 50’s and beyond, I don’t think it hurts to supplement our diet with some vitamins and minerals that support optimal health.

In our podcast this week, I asked a few people about their 'Supplements to Diet for Improved Nutrition'

I believe that financial health is extremely important and is right up there with physical, mental and emotional health.

I try not to think about finances too much in general but one thing I know... having it in order provides peace of mind.

In this podcast I asked a few people about their 'Budgeting Tips for Financial Health'.

Listen to the full podcast below.

Fitness is a personal topic.

We all know that it’s important and that there are elements to it that are particularly relevant to healthy ageing.

So in our 'Out and About' podcast this week, we asked a few people to share their 'Preferred Activities for Fitness'.

Listen to the full podcast below.