Fitness is a personal topic. 

We all know that it’s important and that there are elements to it that are particularly relevant to healthy ageing.

So in our 'Out and About' podcast this week, we asked a few people to share their 'Preferred Activities for Fitness'. 

Listen to the full podcast below.

Fitness is a personal topic. We all know that it’s important and that there are elements to it that are particularly relevant to healthy ageing. So in our 'Out and About' podcast this week, we asked a few people to share their 'Preferred Activities for Fitness'. Listen to the full podcast below.

Preferred Activities for Fitness

I'm Petra Taylor-Smith owner of ‘Three Quarter Time’. I aim to use my 30year background as an educator to make the years from age 50 really count!

I organise social and educational events that promote health and happiness and support adults in a variety of creative ways.

I am a lifestyle coach helping clients to feel fantastically fulfilled in many areas of their life.

Health & Fitness

I'm Petra Taylor-Smith owner of ‘Three Quarter Time’. I aim to use my 30year background as an educator to make the years from age 50 really count! I organise social and educational events that promote health and happiness and support adults in a variety of creative ways. I am a lifestyle coach helping clients to feel fantastically fulfilled in many areas of their life.

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Preferred Activities for Fitness

Preferred Activities for Fitness