In this inspiring episode, Sarah sits down with health coaches and wellness leaders Allie Mazzapica and Catherine Slaydon to talk about what it really takes to create lasting healthy habits. From losing over 40 to 50 pounds to keeping the weight off for years, these women share their stories of transformation, discipline, and grace.

Allie reveals the simple systems that keep her consistent, from planning workouts ahead of time to building accountability into her daily routine, while Catherine opens up about starting her journey during the holidays and proving that there is never a wrong time to make a change. Together, they unpack the mindset, structure, and self-compassion that make healthy living sustainable long term.

Tune in to learn practical strategies for staying on track when life gets chaotic, how to rebuild momentum after setbacks, and how to create habits that truly stick.

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