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Fear can sneak up at different times and it looks like different things. I don't want you to hear fear and be like, "Oh, I'm not afraid." I get it; I understand that.

But I want you to know that when certain things come at you, that you may be looking at fear and not know it. Overcoming triggers that happened after a traumatic event, friends, it's not just that one traumatic event that happened. It is a lot of things that built up to that one significant event and that's what kind of sets things off.

As I journeyed through my own triggers and traumas, I found out that I really needed to do some healing and some soul work. I learned about soul injuries and what that means, and I learned about root issues and how to overcome them.

In this episode, I want to give you tools to be able to help you on your journey and how you know when you uncover those things and you peel back the layers, and how to deal with them. 

Let's talk!