Healthy Habits Happy Mind

Finding a hobby and feeling like you're living on purpose can really help if you feel crippled by anxiety.  

I realized I had lost myself in motherhood.  I didn't have a hobby or anything the I loved to do.  It was all about everyone else.  I forgot to take care of me.  

In this episode I chat about how starting a hobby was very therapeutic for me.  

xo

Hannah

www.hannahhepworth.com

When I was working my way out of my junk I would have good days and bad days.  When I'd have a good day I'd get so excited and think, yes, this is it!!  It's finally over.  I'm going to finally stop feeling anxious all the time!!!

Then a bad day would hit and I'd get completely discouraged!

Until... my sweet, wise, husband said this to me... maybe it will help you too, on your healing journey:)

xo

Hannah

Questions? email me [email protected]

Blog: www.hannahhepworth.com

On today's episode I'll be sharing a bit about what foods to avoid and what to eat to help balance your mind and body.  

Of course every woman is so different but I feel that these are some good basic guidelines for the general public who want to start eating healthier! 

Your brain is directly affected by the foods we eat.  It uses a large amount of the calories we consume for being such a small part of our body.  

If you have questions email me!  [email protected]

Visit the blog for more support!  www.hannahhepworth.com 

xo

Hannah

This episode is actually an interview I did 2 years ago for a summit I put on.  I had the pleasure of interviewing Dr. Mary Ayers about how we can use EFT or Tapping to help combat stress in motherhood.

You'll love Mary's fun, relatable personality and her soothing voice!  

She shares her story of how she came to discover the healing benefits of EFT, how EFT works, how tapping helps our amygdala relax so we're not constantly operating in a fight, flight or freeze response. 

We chat motherhood and you can follow along and she guides me on a tapping sequence to reduce stress around motherhood!

Questions or just want to connect?  I'd love to hear from you.  Email me at [email protected]

www.hannahhepworth.com

Music curtesy of Bensound media.

Hey There!  

In this episode I discuss what I call the 5 Pillars Of Wellness.  These are the 5 areas you should be taking into consideration when healing your body.  

I like to take a function approach to health which considers all areas of wellness, not just nutrition, or just exercise, but a holistic approach!

Hope you enjoy the episode!

xo

Hannah

www.hannahhepworth.com

Music courtesy of BenSound

Hey there mama!

Today I'm sharing my story and how I came to even care and start talking about this subject.  

If you struggle with anxiety too send me an email, I'd love to connect with you!

xo

Hannah

www.hannahhepworth.com

Music courtesy of BenSound

Hey There Ladies! 

Welcome to the Healthy Body Happy Mind Podcast where I'll be discussing natural anxiety solutions for moms!

I'll also be interviewing different experts in the field of health, wellness and natural healing.  

This is a major issue with ove 40 MILLION Americans struggling and most of them are women.

I'll share my story of healing, and give you hope and support as you heal as well.

xo

Hannah

www.hannahhepworth.com

Music courtesy of BenSound