In this episode, I am joined by Sarah Stannard, a UK-based health and wellness coach who shares how her MS diagnosis led to a complete lifestyle transformation and ultimately a new career.

Sarah reveals how physical wellbeing directly impacts intimate relationships, drawing from both personal experience and client success stories. She explains how improvements in nutrition, sleep, stress management, and exercise enhance confidence and connection.

The conversation addresses common challenges like burnout and chronic illness, offering practical strategies for busy professionals. Sarah emphasizes that even small changes in self-care can significantly improve relationship quality and physical intimacy.

By prioritizing wellness, Sarah shows how individuals can discover renewed vitality and capacity for connection that enriches both health and love.

Connect with Sarah:

https://www.instagram.com/sarahstannardhealthcoaching/

https://www.linkedin.com/in/sarah-stannard-77018b22/

https://www.facebook.com/Sarahstannardhealthcoaching

And visit her website here:

https://www.sarahstannard.com/

Continue the conversation on Insta:

https://www.instagram.com/andreabalboni_lush/

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

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