Andrea and Hannah explore the world of Tantra, offering a fresh perspective on how to bring spirituality into the bedroom, demystifying this ancient practice and revealing how it can transform self-awareness and your intimate life.

What you'll discover:

• The true meaning of Tantra and how it can enhance your sexual experiences and spiritual growth.
• Simple yet powerful practices like eye gazing to deepen your intimate connections.
• How to overcome sexual blocks and embrace your divine femininity or masculinity.
• Practical tips and resources to start your Tantric journey, whether you're single or in a relationship.
• The transformative power of Tantra in experiencing pleasure and cultivating sacred connections.

Andrea also shares her personal journey with Tantra, offering a relatable and inspiring perspective on how this practice can enrich your life. 

This episode is a treasure trove of wisdom for anyone seeking to explore their erotic energy, enhance their sexual experiences, and cultivate a deeper, more sacred connection with themselves and their partners. 

Tune in to 'Lush Love' and let Andrea and Hannah guide you through the transformative power of Tantra."

CONNECT

Continue the conversation on Insta

https://www.instagram.com/andreabalboni_lush/

Work with Andrea

Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Visit the Lush Coaching website here: 

www.lushcoaching.com

Listen, Rate / Review us if you loved this.

In the previous episode, Andrea and Hannah talked about the challenges and joys of talking about sex with someone new. In this episode, they dive deep into the complexities of sex and intimacy in long-term relationships. They explore the nuances of discussing sex with your partner, whether you've been together for six months or sixteen years. 

What you'll discover:

• Practical tips for initiating and navigating sex talks with your partner
• The importance of creating a safe and non-judgmental space for intimate conversations
• How to understand and communicate your 'erotic blueprint' for a more fulfilling sex life
• Expert insights on supporting each other through sexual changes and transitions
• Strategies for addressing mismatched libidos and keeping passion alive
• The impact of life changes and hormonal shifts on sexuality and intimacy
• How open dialogue can deepen your connection and enrich your relationship

Join Andrea and Hannah as they demystify sex in long-term relationships and provide a roadmap for enhancing your intimate connection. This honest conversation will leave you feeling empowered and ready to explore the depths of your relationship in whole new ways. 

CONNECT

Continue the conversation on Insta

https://www.instagram.com/andreabalboni_lush/

Work with Andrea

Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Visit the Lush Coaching website here: 

www.lushcoaching.com

Listen, Rate / Review us if you loved this.

Ever wonder when and how to bring up that conversation with someone new?

Andrea and Hannah dive headfirst into one of dating's most nerve-wracking moments for almost everyone: talking about sex with a new partner. Whether you're the type who finds it easier to be open with strangers or someone who clams up at the thought of discussing boundaries and desires, this conversation will resonate.

What You'll Discover:

• Why having "the talk" early actually increases spontaneity (yes, really!)
• The surprising difference between discussing safety vs. pleasure - and why both matter
• How to navigate the discussion when one person talks about sex easily and the other person struggles
• The magic of the 50/50 rule for keeping intimacy balanced
• Why "what do you like?" can feel as overwhelming as "tell me your life story"
• Practical tips for starting these conversations without killing the mood

From exploring your own pleasure identity to creating space for a partner who's never talked about sex before, this episode offers both the emotional permission and practical tools you need to transform awkward conversations into the foundation for incredible intimacy.

Ready to stop guessing and start communicating? Your future self (and your partners) will thank you.

CONNECT

Continue the conversation on Insta

https://www.instagram.com/andreabalboni_lush/

Work with Andrea

Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Visit the Lush Coaching website here: 

www.lushcoaching.com

Listen, Rate / Review us if you loved this

In this episode, I am joined by Sarah Stannard, a UK-based health and wellness coach who shares how her MS diagnosis led to a complete lifestyle transformation and ultimately a new career.

Sarah reveals how physical wellbeing directly impacts intimate relationships, drawing from both personal experience and client success stories. She explains how improvements in nutrition, sleep, stress management, and exercise enhance confidence and connection.

The conversation addresses common challenges like burnout and chronic illness, offering practical strategies for busy professionals. Sarah emphasizes that even small changes in self-care can significantly improve relationship quality and physical intimacy.

By prioritizing wellness, Sarah shows how individuals can discover renewed vitality and capacity for connection that enriches both health and love.

Connect with Sarah:

https://www.instagram.com/sarahstannardhealthcoaching/

https://www.linkedin.com/in/sarah-stannard-77018b22/

https://www.facebook.com/Sarahstannardhealthcoaching

And visit her website here:

https://www.sarahstannard.com/

Continue the conversation on Insta:

https://www.instagram.com/andreabalboni_lush/

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Listen, Rate / Review us if you loved this.

In this episode, we are joined with Anna Richards, the creator and producer of FrolicMe.com, a platform dedicated to ethical erotica and female pleasure.

The conversation explores Anna's journey in creating a groundbreaking platform that challenges traditional erotic films by prioritizing female pleasure, consensual connections, and ethical production practices.

What stands out is Anna's commitment to portraying s*x as an empowering, beautiful thing we humans do to connect, while maintaining high production values that make it feel luxurious and gorgeous to watch and ethical standards.

Anna shares her perspective on what makes her films truly ethical. She emphasizes the importance of understanding who produces the content and their values when choosing ethical adult content.

The discussion delves into how the platform serves not just women but also couples and men, fostering better communication about desires and pleasure between partners.

Connect with Anna:

https://www.instagram.com/frolicme_official/

https://x.com/anna_frolicme

And visit her website here:

https://www.frolicme.com

Continue the conversation on Insta:

https://www.instagram.com/andreabalboni_lush/

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Listen, Rate / Review us if you loved this.

Join me as I explore the intersection of business and personal growth with Tiffany Zehara. Tiffany shares her unique approach to consulting, which often starts with business challenges but quickly delves into personal and intimate aspects of her clients' lives.

She discusses the importance of authenticity and how it impacts both professional and personal success.

Whilst Tiffany works primarily with men, she is making a significant impact on both individual lives and the broader movement for women's rights and bodily autonomy by helping men to connect more with their inner worlds.

Tiffany's insights offer a fresh perspective on how embracing our full humanity can lead to more fulfilling and successful lives, both personally and professionally.

Connect with Tiffany:

https://www.facebook.com/people/Humanitarian-Entrepreneur/100069742342309/

https://www.youtube.com/@humanitarianentrepreneur

https://www.linkedin.com/company/humanitarian-entrepreneur/

And visit her website here:

https://www.humanitarian-entrepreneur.com/

Continue the conversation on Insta:

https://www.instagram.com/andreabalboni_lush/

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Listen, Rate / Review us if you loved this.

Join me on this intimate journey as I guide you through the Eight Directions Breath, a gentle yet powerful practice designed to open your heart to the boundless love that already exists within you.

In this episode, we explore how to consciously expand your heart center in eight directions—forward, backward, side to side, and diagonally—creating space for love to flow freely through your body and beyond.

Through this guided meditation, you'll learn to counteract the physical collapse of the chest that often accompanies emotional shutting down, allowing you to experience the empowerment that comes from fully embodying and expressing love.

I'll guide you step by step, teaching you how to direct your breath into your heart center and visualize love as tangible liquid gold radiating through every cell of your being.

The practice combines intentional breathwork, gentle awareness, and energy expansion to help you recognize that you are not only loved, but are love itself—infinite, whole, and complete.

By the end, you'll have experienced firsthand how focusing your attention on love can amplify its presence in your life, creating a natural pathway for more love to flow into your relationships and your entire being.

In this episode, I am joined by Sara-Louise Ackrill and Bontle Senne to discuss their upcoming book, "ND Lovers Club: How Neurodiverse Women Lust, Like, and Love."

The conversation delves into the inspiration behind the book, the unique experiences of neurodiverse women in relationships, and the practical solutions offered to navigate dating and relationships for neurodivergent women.

Sara-Louise and Bontle share their personal journeys and insights, highlighting the importance of understanding and celebrating neurodiversity.

They also debunk common myths about neurodiverse women in relationships and emphasize the need for acceptance and understanding.

More than a book, Bontle and Sara-Louise are starting a movement. One that fosters a sense of community and support for neurodiverse people who love and for those that love them.

Join the movement, get the book and connect with Bontle and Sara-Louise here:

https://www.builttodiverge.com/

Sara-Louise on LinkedIn

https://www.linkedin.com/in/sara-louise-ackrill-frsa-9490871b3/

Bontle Senne on LinkedIn

https://www.linkedin.com/in/bontlesenne/

Continue the conversation on Insta:

https://www.instagram.com/andreabalboni_lush/

Listen, Rate / Review us if you loved this.

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Join me as I guide you through the ancient practice of sex magic, a powerful technique that harnesses your natural erotic energy to manifest your deepest desires.

In this episode, we explore how to tap into your body's innate creative life force energy and use it as a catalyst to realise your desires, whether in relationships, your life’s work, or prosperity.

Through a gentle guided meditation, you'll discover how to connect with your body's pleasure centers and move this energy through your physical form, linking it with your intentions for the things you’d like to make real in the world.

The practice combines elements of gentle breathwork, visualization, and energy movement to create a powerful conduit between your desires and the universe.

I’ll guide you through this practice to create an energetic "superhighway" through your body's major power centers - from your pelvis through your heart to your crown - infusing your intentions with raw desire, love, and wisdom.

By the end, you'll have experienced firsthand how to align your desires with your highest good and bring them into the world more quickly – and infused with pleasure.

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Continue the conversation on Insta

https://www.instagram.com/andreabalboni_lush/

Listen, Rate / Review us if you loved this.

Join me on Lush Love as I welcome Nicola Smuts Allsop of Fertility Astrology, a consulting astrologer specializing in fertility and reproductive issues. Nicola combines medieval astrology with modern fertility treatments to help couples conceive, offering insights into relationship dynamics and sexual well-being. In this episode, we discuss astrological signatures, the interconnectedness of fertility and intimacy, and how astrology can inform couples on the best times to try. We also explore navigating relationship challenges during IVF and rediscovering yourself after treatment.

Work with Andrea – Book in a 30 minute consultation:

https://cal.com/andrealush/consultation-call

Continue the conversation on Insta

https://www.instagram.com/andreabalboni_lush/

You can connect with Nicola here:

https://fertilityastrology.com

https://www.facebook.com/Fertilityastrology

https://x.com/NicolaSmuts

https://www.instagram.com/fertility.astrology/

https://www.youtube.com/@fertilityastrology203

https://www.linkedin.com/in/nicola-smuts-allsop-4b849144/

Listen, Rate / Review us if you loved this.